Fish Trout Mixed Species Dry Heat (Cooked)
USDA SR LegacyFish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calories190KCAL
Protein26.6G
Fat8.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.4 | G |
| Energy | 190 | KCAL |
| Protein | 26.6 | G |
| Total lipid (fat) | 8.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 7.5 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 314 | MG |
| Potassium, K | 463 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 0.85 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 795 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 2.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 19.0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 16:1 | 0.90 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0.36 | G |
| MUFA 22:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0.08 | G |
| PUFA 20:4 | 0.24 | G |
| PUFA 20:5 n-3 (EPA) | 0.26 | G |
| PUFA 22:5 n-3 (DPA) | 0.23 | G |
| PUFA 22:6 n-3 (DHA) | 0.68 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.79 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.4 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.3 | G |
| Proline | 0.94 | G |
| Serine | 1.1 | G |
More in Finfish and Shellfish Products
Mollusks Cuttlefish Mixed Species (Raw)
79 kcal16.2g protein
Fish Butterfish (Raw)
146 kcal17.3g protein
Fish Mackerel Spanish Dry Heat (Cooked)
158 kcal23.6g protein
Fish Wolffish Atlantic Dry Heat (Cooked)
123 kcal22.4g protein
Halibut Wild Caught (Frozen)
19.1g protein
Snow Crab Legs Only (Frozen)
15.5g protein