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[N]extrient

Fish Trout Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, trout, mixed species, cooked, dry heat

Finfish and Shellfish Products

Calories190KCAL
Protein26.6G
Fat8.5G
Carbs0G
Fiber0G

Calorie Distribution

183kcal
  • Protein58%26.6 g
  • Fat42%8.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Energy190KCAL
Protein26.6G
Total lipid (fat)8.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.43MG
Riboflavin0.42MG
Niacin5.8MG
Vitamin B-60.23MG
Folate, total15.0UG
Vitamin B-127.5UG
Vitamin A, RAE19.0UG
Calcium, Ca55.0MG
Iron, Fe1.9MG
Magnesium, Mg28.0MG
Phosphorus, P314MG
Potassium, K463MG
Sodium, Na67.0MG
Zinc, Zn0.85MG
Copper, Cu0.24MG
Manganese, Mn1.1MG
Selenium, Se16.2UG
Energy795kJ
Ash1.5G
Pantothenic acid2.2MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol19.0UG
Vitamin A, IU63.0IU
Fatty acids, total saturated1.5G
SFA 14:00.24G
SFA 16:01.0G
SFA 18:00.19G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.90G
MUFA 18:11.8G
MUFA 20:10.36G
MUFA 22:11.1G
Fatty acids, total polyunsaturated1.9G
PUFA 18:20.22G
PUFA 18:30.20G
PUFA 18:40.08G
PUFA 20:40.24G
PUFA 20:5 n-3 (EPA)0.26G
PUFA 22:5 n-3 (DPA)0.23G
PUFA 22:6 n-3 (DHA)0.68G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.79G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.90G
Valine1.4G
Arginine1.6G
Histidine0.78G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.0G
Glycine1.3G
Proline0.94G
Serine1.1G

More in Finfish and Shellfish Products

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Fish Wolffish Atlantic Dry Heat (Cooked)

123 kcal22.4g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Trout Mixed Species (Raw)

148 kcal20.77g protein

Fish Salmon Sockeye (red) (Raw (alaska Native))

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Fish Trout Rainbow Farmed (Raw)

141 kcal19.94g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Turkey All Classes Breast Meat and Skin (Raw)

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Turkey Retail Parts Breast Meat and Skin (Raw)

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Nutrient Highlights

  • Fish Trout Mixed Species Dry Heat (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Fish Trout Mixed Species Dry Heat (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Fish Trout Mixed Species Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 8.5G11%
Cholesterol 74.0MG25%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.6G53%
Vitamin D 0mcg0%
Calcium 55.0MG4%
Iron 1.9MG11%
Potassium 463MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172004.

View on USDA FoodData Central →