Skip to content
[N]extrient

Crustaceans Shrimp Mixed Species (Canned)

SR Legacy·Comprehensive Reference Data

Crustaceans, shrimp, mixed species, canned

Finfish and Shellfish Products

A 100g serving covers 86% of the daily recommended Selenium, making Crustaceans Shrimp Mixed Species (Canned) one of the more concentrated dietary sources of this nutrient. Crustaceans Shrimp Mixed Species (Canned) stands out for its lean protein profile — 20.4g of protein with only 1.4g of fat per 100g. At 100 calories per 100g, Crustaceans Shrimp Mixed Species (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 870mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Shrimp Mixed Species (Canned) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 252mg of cholesterol per 100g (84% DV), which may matter for individuals actively managing cholesterol.

Calories100KCAL
Protein20.4G
Fat1.4G
Carbs0G
Fiber0G

Calorie Distribution

94kcal
  • Protein87%20.4 g
  • Fat13%1.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.8G
Energy100KCAL
Protein20.4G
Total lipid (fat)1.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol252MG
Vitamin C, total ascorbic acid4.1MG
Thiamin0.007MG
Riboflavin0.01MG
Niacin0.56MG
Vitamin B-60.01MG
Folate, total9.0UG
Vitamin B-120.74UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca145MG
Iron, Fe2.1MG
Magnesium, Mg33.0MG
Phosphorus, P195MG
Potassium, K80.0MG
Sodium, Na870MG
Zinc, Zn2.0MG
Copper, Cu0.26MG
Manganese, Mn0.40MG
Selenium, Se47.5UG
Energy416kJ
Ash2.5G
Fluoride, F201UG
Pantothenic acid0.14MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total80.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.19G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.003G
SFA 15:00.006G
SFA 16:00.08G
SFA 17:00.01G
SFA 18:00.07G
SFA 20:00.005G
SFA 22:00.005G
Fatty acids, total monounsaturated0.11G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.007G
MUFA 18:10.07G
MUFA 20:10.006G
MUFA 22:10.006G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.01G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.004G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.007G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.001G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.29G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.25G
Tryptophan0.19G
Threonine0.82G
Isoleucine0.97G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.24G
Phenylalanine0.95G
Tyrosine0.81G
Valine0.94G
Arginine1.6G
Histidine0.48G
Alanine1.1G
Aspartic acid2.2G
Glutamic acid3.4G
Glycine1.1G
Proline0.67G
Serine0.87G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)285.8g0.4g0g
shrimp (32g)326.5g0.4g0g
oz (85g)8517.4g1.2g0g
cup (128g)12826.1g1.7g0g

Scaled from Crustaceans Shrimp Mixed Species (Canned)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Bass Freshwater Mixed Species Dry Heat (Cooked)

146 kcal24.2g protein

Mollusks Clam Mixed Species (Raw)

86 kcal14.7g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.7g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.4g protein

Fish Sablefish (Smoked)

257 kcal17.7g protein

Fish Burbot (Raw)

90 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)

119 kcal22.78g protein

Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))

71 kcal13.61g protein

Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked)

87 kcal17.52g protein

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Fish Perch Mixed Species (Raw)

91 kcal19.39g protein

Fish Sunfish Pumpkin Seed (Raw)

89 kcal19.4g protein

Nutrient Highlights

  • Crustaceans Shrimp Mixed Species (Canned) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Crustaceans Shrimp Mixed Species (Canned) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Crustaceans Shrimp Mixed Species (Canned) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Crustaceans Shrimp Mixed Species (Canned) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Crustaceans Shrimp Mixed Species (Canned) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 870mg of sodium per 100g, Crustaceans Shrimp Mixed Species (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Shrimp Mixed Species (Canned) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 252mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Crustaceans Shrimp Mixed Species (Canned) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories100
% Daily Value*
Total Fat 1.4G2%
Cholesterol 252MG84%
Sodium 870MG38%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.4G41%
Vitamin D 0UG0%
Calcium 145MG11%
Iron 2.1MG12%
Potassium 80.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171972.

View on USDA FoodData Central →