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[N]extrient

Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Finfish and Shellfish Products

A 100g serving covers 90% of the daily recommended Selenium, making Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) one of the more concentrated dietary sources of this nutrient. Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) stands out for its lean protein profile — 22.8g of protein with only 1.7g of fat per 100g. At 119 calories per 100g, Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 947mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 211mg of cholesterol per 100g (70% DV), which may matter for individuals actively managing cholesterol.

Calories119KCAL
Protein22.8G
Fat1.7G
Carbs1.5G
Fiber0G

Calorie Distribution

113kcal
  • Protein81%22.8 g
  • Fat14%1.7 g
  • Carbs5%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.6G
Energy119KCAL
Protein22.8G
Total lipid (fat)1.7G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol211MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin2.7MG
Vitamin B-60.24MG
Folate, total24.0UG
Vitamin B-121.7UG
Vitamin A, RAE90.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca91.0MG
Iron, Fe0.32MG
Magnesium, Mg37.0MG
Phosphorus, P306MG
Potassium, K170MG
Sodium, Na947MG
Zinc, Zn1.6MG
Copper, Cu0.26MG
Manganese, Mn0.05MG
Selenium, Se49.5UG
Energy497kJ
Ash3.1G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total135MG
Vitamin B-12, added0UG
Retinol90.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU301IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.20MG
Tocopherol, delta0.05MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.40UG
Fatty acids, total saturated0.52G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.02G
SFA 15:00.01G
SFA 16:00.28G
SFA 17:00.02G
SFA 18:00.16G
SFA 20:00.003G
SFA 22:00G
SFA 24:00.008G
Fatty acids, total monounsaturated0.36G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.09G
MUFA 18:10.22G
MUFA 20:10.006G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.19G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.14G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.14G
Fatty acids, total trans0.04G
Tryptophan0.26G
Threonine0.90G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.67G
Cystine0.27G
Phenylalanine0.99G
Tyrosine0.86G
Valine1.1G
Arginine2.2G
Histidine0.50G
Alanine1.4G
Aspartic acid2.5G
Glutamic acid4.0G
Glycine1.3G
Proline1.0G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
large (22g)265g0.4g0.3g
oz (85g)10119.4g1.4g1.3g

Scaled from Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)'s per-100g values using USDA portion data.

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Crustaceans Crayfish Mixed Species Wild (Raw)

77 kcal16g protein

Fish Mullet Striped Dry Heat (Cooked)

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Mollusks Clam Mixed Species (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))

71 kcal13.61g protein

Fish Ocean Perch Atlantic (Raw)

79 kcal15.31g protein

Fish Ocean Perch Atlantic Dry Heat (Cooked)

96 kcal18.51g protein

Crustaceans Shrimp Mixed Species (Canned)

100 kcal20.42g protein

Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture))

56 kcal12.19g protein

Fish Pollock (Raw)

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Nutrient Highlights

  • Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 947mg of sodium per 100g, Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 1.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 211mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) provides 50mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 1.7G2%
Cholesterol 211MG70%
Sodium 947MG41%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0.10UG1%
Calcium 91.0MG7%
Iron 0.32MG2%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171971.

View on USDA FoodData Central →