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[N]extrient

Fish Pollock (Raw)

SR Legacy·Comprehensive Reference Data

Fish, pollock, raw

Finfish and Shellfish Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Fish Pollock (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (0.4g), and carbohydrates (0g) per 100g. With 56 calories per 100g, Fish Pollock (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 333mg of sodium per 100g, Fish Pollock (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Pollock (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Fish Pollock (Raw) also contributes to daily hydration.

Calories56KCAL
Protein12.3G
Fat0.41G
Carbs0G
Fiber0g

Calorie Distribution

53kcal
  • Protein93%12.3 g
  • Fat7%0.41 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.7G
Energy56.0KCAL
Protein12.3G
Total lipid (fat)0.41G
Carbohydrate, by difference0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin0.65MG
Vitamin B-60.07MG
Vitamin B-121.6UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.22MG
Magnesium, Mg16.1MG
Phosphorus, P284MG
Potassium, K160MG
Sodium, Na333MG
Zinc, Zn0.31MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se15.9UG
Energy (Atwater General Factors)53.0KCAL
Energy (Atwater Specific Factors)56.0KCAL
Energy235kJ
Nitrogen2.0G
Total fat (NLEA)0.40G
Ash1.4G
Pantothenic acid0.24MG
Retinol3.0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.13G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 11:00G
SFA 12:00.001G
SFA 14:00.004G
SFA 15:00.001G
SFA 16:00.09G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.07G
MUFA 14:1 c0.001G
MUFA 15:10.001G
MUFA 16:1 c0.003G
MUFA 17:10.004G
MUFA 17:1 c0.004G
MUFA 18:1 c0.05G
MUFA 20:10.01G
MUFA 20:1 c0.01G
MUFA 22:1 c0.001G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated0.18G
PUFA 18:2 c0.005G
PUFA 18:2 n-6 c,c0.004G
PUFA 18:2 CLAs0G
PUFA 18:3 c0.001G
PUFA 18:3 n-3 c,c,c (ALA)0.001G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 c0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:3 c0.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.005G
PUFA 20:4c0.005G
PUFA 20:5c0.05G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:20G
PUFA 22:5 c0.004G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 c0.12G
PUFA 22:6 n-3 (DHA)0.12G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0G
TFA 18:1 t0.004G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.01G
TFA 18:2 t not further defined0.01G
Tryptophan0.18G
Threonine0.58G
Isoleucine0.62G
Leucine1.1G
Lysine1.2G
Methionine0.40G
Cystine0.14G
Phenylalanine0.51G
Tyrosine0.49G
Valine0.67G
Arginine0.93G
Histidine0.28G
Alanine0.75G
Aspartic acid1.3G
Glutamic acid2.1G
Glycine0.59G
Proline0.50G
Serine0.54G

Common Serving Sizes

ServingCalProteinFatCarbs
(177g)9921.8g0.7g0g

Scaled from Fish Pollock (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Cisco (Raw)

98 kcal19g protein

Fish Ocean Perch Atlantic Dry Heat (Cooked)

96 kcal18.5g protein

Crustaceans Crayfish Mixed Species Wild (Raw)

77 kcal16g protein

Fish Turbot European (Raw)

95 kcal16.1g protein

Fish Pollock Alaska (Raw)

76 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture))

56 kcal12.19g protein

Fish Cod Pacific (Raw (may Have Been Previously Frozen))

69 kcal15.27g protein

Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

85 kcal18.73g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Haddock (Raw)

74 kcal16.32g protein

Fish Haddock Dry Heat (Cooked)

90 kcal19.99g protein

Nutrient Highlights

  • Fish Pollock (Raw) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Fish Pollock (Raw) is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 0.41G1%
Cholesterol 46.0MG15%
Sodium 333MG14%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 12.3G25%
Vitamin D 0.20UG1%
Calcium 15.0MG1%
Iron 0.22MG1%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 333476.

View on USDA FoodData Central →