Fish Pollock (Raw)
USDA SR LegacyFish, pollock, raw
Finfish and Shellfish Products
Calories56KCAL
Protein12.3G
Fat0.41G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 56.0 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 46.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.65 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 16.1 | MG |
| Phosphorus, P | 284 | MG |
| Potassium, K | 160 | MG |
| Sodium, Na | 333 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.9 | UG |
| Energy (Atwater General Factors) | 53.0 | KCAL |
| Energy (Atwater Specific Factors) | 56.0 | KCAL |
| Energy | 235 | kJ |
| Nitrogen | 2.0 | G |
| Total fat (NLEA) | 0.40 | G |
| Ash | 1.4 | G |
| Pantothenic acid | 0.24 | MG |
| Retinol | 3.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.09 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 14:1 c | 0.001 | G |
| MUFA 15:1 | 0.001 | G |
| MUFA 16:1 c | 0.003 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 17:1 c | 0.004 | G |
| MUFA 18:1 c | 0.05 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 20:1 c | 0.01 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 c | 0.005 | G |
| PUFA 18:2 n-6 c,c | 0.004 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 c | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:4c | 0.005 | G |
| PUFA 20:5c | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.004 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 c | 0.12 | G |
| PUFA 22:6 n-3 (DHA) | 0.12 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.004 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.01 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.58 | G |
| Isoleucine | 0.62 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.40 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.67 | G |
| Arginine | 0.93 | G |
| Histidine | 0.28 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.59 | G |
| Proline | 0.50 | G |
| Serine | 0.54 | G |
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