Fish Turbot European (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, turbot, european, raw
Finfish and Shellfish Products
Calorie Distribution
- Protein70%16.1 g
- Fat30%3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.0 | G |
| Energy | 95.0 | KCAL |
| Protein | 16.1 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 48.0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 51.0 | MG |
| Phosphorus, P | 129 | MG |
| Potassium, K | 238 | MG |
| Sodium, Na | 150 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 397 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 11.0 | UG |
| Vitamin A, IU | 35.0 | IU |
| Fatty acids, total saturated | 0.75 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.83 | G |
| Arginine | 0.96 | G |
| Histidine | 0.47 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.77 | G |
| Proline | 0.57 | G |
| Serine | 0.66 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173710.
View on USDA FoodData Central →