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[N]extrient

Fish Turbot European (Raw)

SR Legacy·Comprehensive Reference Data

Fish, turbot, european, raw

Finfish and Shellfish Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Fish Turbot European (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.1g), fat (3g), and carbohydrates (0g) per 100g. At 95 calories per 100g, Fish Turbot European (Raw) offers moderate energy density suitable for balanced meals. At 150mg of sodium per 100g, Fish Turbot European (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Turbot European (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories95KCAL
Protein16.1G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

91kcal
  • Protein70%16.1 g
  • Fat30%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.0G
Energy95.0KCAL
Protein16.1G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol48.0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.07MG
Riboflavin0.08MG
Niacin2.2MG
Vitamin B-60.21MG
Folate, total8.0UG
Vitamin B-122.2UG
Vitamin A, RAE11.0UG
Calcium, Ca18.0MG
Iron, Fe0.36MG
Magnesium, Mg51.0MG
Phosphorus, P129MG
Potassium, K238MG
Sodium, Na150MG
Zinc, Zn0.22MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se36.5UG
Energy397kJ
Ash2.1G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol11.0UG
Vitamin A, IU35.0IU
Fatty acids, total saturated0.75G
Fatty acids, total monounsaturated0.61G
Fatty acids, total polyunsaturated0.88G
Tryptophan0.18G
Threonine0.70G
Isoleucine0.74G
Leucine1.3G
Lysine1.5G
Methionine0.47G
Cystine0.17G
Phenylalanine0.63G
Tyrosine0.54G
Valine0.83G
Arginine0.96G
Histidine0.47G
Alanine0.97G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine0.77G
Proline0.57G
Serine0.66G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8113.6g2.5g0g
fillet (204g)19432.7g6g0g

Scaled from Fish Turbot European (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Turbot European Dry Heat (Cooked)

122 kcal20.58g protein

Fish Croaker Atlantic (Raw)

104 kcal17.78g protein

Fish Shark Mixed Species (Raw)

130 kcal20.98g protein

Fish Bass Striped (Raw)

97 kcal17.73g protein

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.73g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.63g protein

Nutrient Highlights

  • Fish Turbot European (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Fish Turbot European (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Turbot European (Raw) fits well in high-protein, low-carb eating patterns with 16.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Turbot European (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 3.0G4%
Cholesterol 48.0MG16%
Sodium 150MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.1G32%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.36MG2%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173710.

View on USDA FoodData Central →