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[N]extrient

Fish Croaker Atlantic (Raw)

SR Legacy·Comprehensive Reference Data

Fish, croaker, Atlantic, raw

Finfish and Shellfish Products

A 100g serving covers 104% of the daily recommended Vitamin B12, making Fish Croaker Atlantic (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.8g), fat (3.2g), and carbohydrates (0g) per 100g. At 104 calories per 100g, Fish Croaker Atlantic (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Croaker Atlantic (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories104KCAL
Protein17.8G
Fat3.2G
Carbs0G
Fiber0G

Calorie Distribution

100kcal
  • Protein71%17.8 g
  • Fat29%3.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.0G
Energy104KCAL
Protein17.8G
Total lipid (fat)3.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin4.2MG
Vitamin B-60.30MG
Folate, total15.0UG
Vitamin B-122.5UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca15.0MG
Iron, Fe0.37MG
Magnesium, Mg40.0MG
Phosphorus, P210MG
Potassium, K345MG
Sodium, Na56.0MG
Zinc, Zn0.42MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se36.5UG
Energy435kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total67.0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:00.84G
SFA 18:00.20G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.46G
MUFA 18:10.59G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.05G
PUFA 18:30.009G
PUFA 18:40.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.10G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.82G
Leucine1.4G
Lysine1.6G
Methionine0.53G
Cystine0.19G
Phenylalanine0.69G
Tyrosine0.60G
Valine0.92G
Arginine1.1G
Histidine0.52G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.7G
Glycine0.85G
Proline0.63G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (79g)8214g2.5g0g
oz (85g)8815.1g2.7g0g

Scaled from Fish Croaker Atlantic (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Bass Striped (Raw)

97 kcal17.73g protein

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.73g protein

Fish Seatrout Mixed Species Dry Heat (Cooked)

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Fish Seatrout Mixed Species (Raw)

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Fish Shark Mixed Species (Raw)

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Fish Wolffish Atlantic (Raw)

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Nutrient Highlights

  • Fish Croaker Atlantic (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Fish Croaker Atlantic (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Croaker Atlantic (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Croaker Atlantic (Raw) fits well in high-protein, low-carb eating patterns with 17.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Croaker Atlantic (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 3.2G4%
Cholesterol 61.0MG20%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.8G36%
Vitamin D 0.70UG3%
Calcium 15.0MG1%
Iron 0.37MG2%
Potassium 345MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174192.

View on USDA FoodData Central →