Fish Sablefish (Raw)
USDA SR LegacyFish, sablefish, raw
Finfish and Shellfish Products
Calories195KCAL
Protein13.4G
Fat15.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.0 | G |
| Energy | 195 | KCAL |
| Protein | 13.4 | G |
| Total lipid (fat) | 15.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 49.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 93.0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 55.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 816 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 93.0 | UG |
| Vitamin A, IU | 310 | IU |
| Fatty acids, total saturated | 3.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.72 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.41 | G |
| Fatty acids, total monounsaturated | 8.1 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 1.4 | G |
| MUFA 22:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.11 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.68 | G |
| PUFA 22:5 n-3 (DPA) | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0.72 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.62 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.40 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.69 | G |
| Arginine | 0.80 | G |
| Histidine | 0.40 | G |
| Alanine | 0.81 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.64 | G |
| Proline | 0.47 | G |
| Serine | 0.55 | G |
| Alcohol, ethyl | 0 | G |