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[N]extrient

Fish Sablefish (Raw)

SR Legacy·Comprehensive Reference Data

Fish, sablefish, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Sablefish (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.4g), fat (15.3g), and carbohydrates (0g) per 100g. At 195 calories per 100g, Fish Sablefish (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sablefish (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories195KCAL
Protein13.4G
Fat15.3G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein28%13.4 g
  • Fat72%15.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.0G
Energy195KCAL
Protein13.4G
Total lipid (fat)15.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.09MG
Niacin4.0MG
Vitamin B-60.30MG
Folate, total15.0UG
Vitamin B-121.5UG
Vitamin A, RAE93.0UG
Calcium, Ca35.0MG
Iron, Fe1.3MG
Magnesium, Mg55.0MG
Phosphorus, P168MG
Potassium, K358MG
Sodium, Na56.0MG
Zinc, Zn0.32MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy816kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol93.0UG
Vitamin A, IU310IU
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.72G
SFA 16:02.1G
SFA 18:00.41G
Fatty acids, total monounsaturated8.1G
MUFA 16:11.2G
MUFA 18:14.1G
MUFA 20:11.4G
MUFA 22:11.3G
Fatty acids, total polyunsaturated2.0G
PUFA 18:20.17G
PUFA 18:30.10G
PUFA 18:40.11G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.68G
PUFA 22:5 n-3 (DPA)0.17G
PUFA 22:6 n-3 (DHA)0.72G
Tryptophan0.15G
Threonine0.59G
Isoleucine0.62G
Leucine1.1G
Lysine1.2G
Methionine0.40G
Cystine0.14G
Phenylalanine0.52G
Tyrosine0.45G
Valine0.69G
Arginine0.80G
Histidine0.40G
Alanine0.81G
Aspartic acid1.4G
Glutamic acid2.0G
Glycine0.64G
Proline0.47G
Serine0.55G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16611.4g13g0g
fillet (193g)37625.9g29.5g0g

Scaled from Fish Sablefish (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Grouper Mixed Species (Raw)

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Fish Salmon Chum (Raw)

120 kcal20.1g protein

Fish Swordfish (Raw)

144 kcal19.7g protein

Fish Bluefish (Raw)

124 kcal20g protein

Fish Mackerel Spanish (Raw)

139 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sablefish Dry Heat (Cooked)

250 kcal17.19g protein

Fish Sablefish (Smoked)

257 kcal17.65g protein

Fish Halibut Greenland (Raw)

186 kcal14.37g protein

Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.42g protein

Fish Herring Pacific (Raw)

195 kcal16.39g protein

Fish Herring Pacific Dry Heat (Cooked)

250 kcal21.01g protein

Nutrient Highlights

  • Fish Sablefish (Raw) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Fish Sablefish (Raw) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Sablefish (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sablefish (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories195
% Daily Value*
Total Fat 15.3G20%
Cholesterol 49.0MG16%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 13.4G27%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 1.3MG7%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175134.

View on USDA FoodData Central →