Fish Sablefish Dry Heat (Cooked)
USDA SR LegacyFish, sablefish, cooked, dry heat
Finfish and Shellfish Products
Calories250KCAL
Protein17.2G
Fat19.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.9 | G |
| Energy | 250 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 19.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 63.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 102 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 71.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 1046 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 102 | UG |
| Vitamin A, IU | 338 | IU |
| Fatty acids, total saturated | 4.1 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.92 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 0.52 | G |
| Fatty acids, total monounsaturated | 10.3 | G |
| MUFA 16:1 | 1.6 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 1.8 | G |
| MUFA 22:1 | 1.7 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0.15 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.87 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.92 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.75 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.51 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.89 | G |
| Arginine | 1.0 | G |
| Histidine | 0.51 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.82 | G |
| Proline | 0.61 | G |
| Serine | 0.70 | G |
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