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[N]extrient

Fish Sablefish Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, sablefish, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Sablefish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (17.2g) and fat (19.6g) are substantial, making Fish Sablefish Dry Heat (Cooked) a calorie-efficient source of both macronutrients. Fish Sablefish Dry Heat (Cooked) packs 250 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sablefish Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories250KCAL
Protein17.2G
Fat19.6G
Carbs0G
Fiber0G

Calorie Distribution

245kcal
  • Protein28%17.2 g
  • Fat72%19.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.9G
Energy250KCAL
Protein17.2G
Total lipid (fat)19.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.12MG
Niacin5.1MG
Vitamin B-60.35MG
Folate, total17.0UG
Vitamin B-121.4UG
Vitamin A, RAE102UG
Calcium, Ca45.0MG
Iron, Fe1.6MG
Magnesium, Mg71.0MG
Phosphorus, P215MG
Potassium, K459MG
Sodium, Na72.0MG
Zinc, Zn0.41MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy1046kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol102UG
Vitamin A, IU338IU
Fatty acids, total saturated4.1G
SFA 12:00.01G
SFA 14:00.92G
SFA 16:02.6G
SFA 18:00.52G
Fatty acids, total monounsaturated10.3G
MUFA 16:11.6G
MUFA 18:15.2G
MUFA 20:11.8G
MUFA 22:11.7G
Fatty acids, total polyunsaturated2.6G
PUFA 18:20.21G
PUFA 18:30.12G
PUFA 18:40.15G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.87G
PUFA 22:5 n-3 (DPA)0.22G
PUFA 22:6 n-3 (DHA)0.92G
Tryptophan0.19G
Threonine0.75G
Isoleucine0.79G
Leucine1.4G
Lysine1.6G
Methionine0.51G
Cystine0.18G
Phenylalanine0.67G
Tyrosine0.58G
Valine0.89G
Arginine1.0G
Histidine0.51G
Alanine1.0G
Aspartic acid1.8G
Glutamic acid2.6G
Glycine0.82G
Proline0.61G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21314.6g16.7g0g
fillet (151g)37826g29.6g0g

Scaled from Fish Sablefish Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Trout Rainbow Farmed (Raw)

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Fish Shad American (Raw)

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Fish Tuna Light Drained Solids (Canned in Water)

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Fish Bass Fresh Water Mixed Species (Raw)

114 kcal18.9g protein

Crustaceans Shrimp (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sablefish (Raw)

195 kcal13.41g protein

Fish Sablefish (Smoked)

257 kcal17.65g protein

Fish Halibut Greenland (Raw)

186 kcal14.37g protein

Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.42g protein

Fish Herring Pacific Dry Heat (Cooked)

250 kcal21.01g protein

Fish Herring Pacific (Raw)

195 kcal16.39g protein

Nutrient Highlights

  • Fish Sablefish Dry Heat (Cooked) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Fish Sablefish Dry Heat (Cooked) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Fish Sablefish Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Sablefish Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Sablefish Dry Heat (Cooked) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sablefish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sablefish Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 19.6G25%
Cholesterol 63.0MG21%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 1.6MG9%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174240.

View on USDA FoodData Central →