Fish Shad American (Raw)
USDA SR LegacyFish, shad, american, raw
Finfish and Shellfish Products
Calories197KCAL
Protein16.9G
Fat13.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.2 | G |
| Energy | 197 | KCAL |
| Protein | 16.9 | G |
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 75.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0.15 | UG |
| Vitamin A, RAE | 32.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 4.8 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 384 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 824 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 74.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 32.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 106 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 190 | IU |
| Vitamin D3 (cholecalciferol) | 4.8 | UG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.85 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.17 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 0.95 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 20:1 | 1.1 | G |
| MUFA 22:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0.33 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 1.1 | G |
| PUFA 22:5 n-3 (DPA) | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 1.3 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.74 | G |
| Isoleucine | 0.78 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.50 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.87 | G |
| Arginine | 1.0 | G |
| Histidine | 0.50 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.81 | G |
| Proline | 0.60 | G |
| Serine | 0.69 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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