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[N]extrient

Fish Shad American Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, shad, american, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Shad American Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (21.7g) and fat (17.6g) are substantial, making Fish Shad American Dry Heat (Cooked) a calorie-efficient source of both macronutrients. Fish Shad American Dry Heat (Cooked) packs 252 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Shad American Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories252KCAL
Protein21.7G
Fat17.6G
Carbs0G
Fiber0G

Calorie Distribution

245kcal
  • Protein35%21.7 g
  • Fat65%17.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.2G
Energy252KCAL
Protein21.7G
Total lipid (fat)17.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.31MG
Niacin10.8MG
Vitamin B-60.46MG
Folate, total17.0UG
Vitamin B-120.14UG
Vitamin A, RAE36.0UG
Calcium, Ca60.0MG
Iron, Fe1.2MG
Magnesium, Mg38.0MG
Phosphorus, P349MG
Potassium, K492MG
Sodium, Na65.0MG
Zinc, Zn0.47MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se46.8UG
Energy1054kJ
Ash1.7G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol36.0UG
Vitamin A, IU120IU
Tryptophan0.24G
Threonine0.95G
Isoleucine1.0G
Leucine1.8G
Lysine2.0G
Methionine0.64G
Cystine0.23G
Phenylalanine0.85G
Tyrosine0.73G
Valine1.1G
Arginine1.3G
Histidine0.64G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.2G
Glycine1.0G
Proline0.77G
Serine0.89G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21418.5g15g0g
fillet (144g)36331.3g25.4g0g

Scaled from Fish Shad American Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Fish Turbot European (Raw)

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Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Shad American (Raw)

197 kcal16.93g protein

Fish Herring Pacific Dry Heat (Cooked)

250 kcal21.01g protein

Fish Herring Pacific (Raw)

195 kcal16.39g protein

Chicken Cornish Game Hens Meat and Skin (Raw)

200 kcal17.15g protein

Chicken Meat and Skin (Raw)

215 kcal18.6g protein

Pork Fresh Loin Shoulder and Spareribs) (Raw)

216 kcal18.95g protein

Nutrient Highlights

  • Fish Shad American Dry Heat (Cooked) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Fish Shad American Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 492mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Shad American Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Shad American Dry Heat (Cooked) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Shad American Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Shad American Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 17.6G23%
Cholesterol 96.0MG32%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 1.2MG7%
Potassium 492MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174243.

View on USDA FoodData Central →