Fish Shad American Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein35%21.7 g
- Fat65%17.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.2 | G |
| Energy | 252 | KCAL |
| Protein | 21.7 | G |
| Total lipid (fat) | 17.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 96.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 10.8 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 349 | MG |
| Potassium, K | 492 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 1054 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 36.0 | UG |
| Vitamin A, IU | 120 | IU |
| Tryptophan | 0.24 | G |
| Threonine | 0.95 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.64 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.64 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.77 | G |
| Serine | 0.89 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174243.
View on USDA FoodData Central →