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[N]extrient

Fish Salmon Atlantic Farmed Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, Atlantic, farmed, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Fish Salmon Atlantic Farmed Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.1g), fat (12.3g), and carbohydrates (0g) per 100g. Fish Salmon Atlantic Farmed Dry Heat (Cooked) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Atlantic Farmed Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein22.1G
Fat12.3G
Carbs0G
Fiber0G

Calorie Distribution

199kcal
  • Protein44%22.1 g
  • Fat56%12.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy206KCAL
Protein22.1G
Total lipid (fat)12.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid3.7MG
Thiamin0.34MG
Riboflavin0.14MG
Niacin8.0MG
Vitamin B-60.65MG
Folate, total34.0UG
Vitamin B-122.8UG
Vitamin A, RAE69.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)13.1UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca15.0MG
Iron, Fe0.34MG
Magnesium, Mg30.0MG
Phosphorus, P252MG
Potassium, K384MG
Sodium, Na61.0MG
Zinc, Zn0.43MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se41.4UG
Energy861kJ
Ash1.1G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food34.0UG
Folate, DFE34.0UG
Choline, total90.5MG
Vitamin B-12, added0UG
Retinol69.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU230IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units526IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.57G
SFA 16:01.5G
SFA 18:00.32G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.77G
MUFA 18:12.0G
MUFA 20:11.4G
MUFA 22:10G
Fatty acids, total polyunsaturated4.6G
PUFA 18:20.67G
PUFA 18:30.11G
PUFA 18:40.18G
PUFA 20:41.3G
PUFA 20:5 n-3 (EPA)0.69G
PUFA 22:5 n-3 (DPA)0.17G
PUFA 22:6 n-3 (DHA)1.5G
Tryptophan0.25G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine2.0G
Methionine0.65G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.75G
Valine1.1G
Arginine1.3G
Histidine0.65G
Alanine1.3G
Aspartic acid2.3G
Glutamic acid3.3G
Glycine1.1G
Proline0.78G
Serine0.90G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17518.8g10.5g0g
fillet (178g)36739.3g22g0g

Scaled from Fish Salmon Atlantic Farmed Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Tilefish (Raw)

96 kcal17.5g protein

Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.4g protein

Fish Salmon Coho Farmed (Raw)

160 kcal21.3g protein

Fish Tuna Salad

187 kcal16g protein

Fish Herring Atlantic (Pickled)

262 kcal14.2g protein

Fish Yellowtail Mixed Species Dry Heat (Cooked)

187 kcal29.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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187 kcal20.25g protein

Fish Pompano Florida (Raw)

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Chicken Light Meat Meat and Skin (Raw)

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Pork Fresh Loin Center Loin (chops) Boneless (Raw)

201 kcal21.14g protein

Fish Pompano Florida Dry Heat (Cooked)

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Nutrient Highlights

  • Fish Salmon Atlantic Farmed Dry Heat (Cooked) is a excellent source of Vitamin D (66% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Atlantic Farmed Dry Heat (Cooked) is a excellent source of Protein (44% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Salmon Atlantic Farmed Dry Heat (Cooked) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Atlantic Farmed Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Atlantic Farmed Dry Heat (Cooked) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 12.3G16%
Cholesterol 63.0MG21%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 13.1UG66%
Calcium 15.0MG1%
Iron 0.34MG2%
Potassium 384MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175168.

View on USDA FoodData Central →