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[N]extrient

Fish Herring Pacific Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, herring, Pacific, cooked, dry heat

Finfish and Shellfish Products

Calories250KCAL
Protein21G
Fat17.8G
Carbs0G
Fiber0G

Calorie Distribution

244kcal
  • Protein34%21 g
  • Fat66%17.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy250KCAL
Protein21.0G
Total lipid (fat)17.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.26MG
Niacin2.8MG
Vitamin B-60.52MG
Folate, total6.0UG
Vitamin B-129.6UG
Vitamin A, RAE35.0UG
Calcium, Ca106MG
Iron, Fe1.4MG
Magnesium, Mg41.0MG
Phosphorus, P292MG
Potassium, K542MG
Sodium, Na95.0MG
Zinc, Zn0.68MG
Copper, Cu0.10MG
Manganese, Mn0.06MG
Selenium, Se46.8UG
Energy1046kJ
Ash3.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol35.0UG
Vitamin A, IU116IU
Fatty acids, total saturated4.2G
SFA 14:01.2G
SFA 16:02.6G
SFA 18:00.33G
Fatty acids, total monounsaturated8.8G
MUFA 16:11.4G
MUFA 18:13.7G
MUFA 20:11.7G
MUFA 22:11.9G
Fatty acids, total polyunsaturated3.1G
PUFA 18:20.25G
PUFA 18:30.07G
PUFA 18:40.32G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)1.2G
PUFA 22:5 n-3 (DPA)0.22G
PUFA 22:6 n-3 (DHA)0.88G
Tryptophan0.23G
Threonine0.92G
Isoleucine0.97G
Leucine1.7G
Lysine1.9G
Methionine0.62G
Cystine0.23G
Phenylalanine0.82G
Tyrosine0.71G
Valine1.1G
Arginine1.3G
Histidine0.62G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.1G
Glycine1.0G
Proline0.74G
Serine0.86G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Herring Pacific (Raw)

195 kcal16.39g protein

Fish Shad American (Raw)

197 kcal16.93g protein

Fish Shad American Dry Heat (Cooked)

252 kcal21.71g protein

Fish Halibut Greenland (Raw)

186 kcal14.37g protein

Fish Halibut Greenland Dry Heat (Cooked)

239 kcal18.42g protein

Chicken Cornish Game Hens Meat and Skin (Raw)

200 kcal17.15g protein

Nutrient Highlights

  • Fish Herring Pacific Dry Heat (Cooked) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Fish Herring Pacific Dry Heat (Cooked) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Fish Herring Pacific Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 17.8G23%
Cholesterol 99.0MG33%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.0G42%
Vitamin D 0mcg0%
Calcium 106MG8%
Iron 1.4MG8%
Potassium 542MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174233.

View on USDA FoodData Central →