Fish Herring Pacific Dry Heat (Cooked)
USDA SR LegacyFish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
Calories250KCAL
Protein21G
Fat17.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.5 | G |
| Energy | 250 | KCAL |
| Protein | 21.0 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 9.6 | UG |
| Vitamin A, RAE | 35.0 | UG |
| Calcium, Ca | 106 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 292 | MG |
| Potassium, K | 542 | MG |
| Sodium, Na | 95.0 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 1046 | kJ |
| Ash | 3.0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 35.0 | UG |
| Vitamin A, IU | 116 | IU |
| Fatty acids, total saturated | 4.2 | G |
| SFA 14:0 | 1.2 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 0.33 | G |
| Fatty acids, total monounsaturated | 8.8 | G |
| MUFA 16:1 | 1.4 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 1.7 | G |
| MUFA 22:1 | 1.9 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.32 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 1.2 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.88 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.92 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.62 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.62 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.0 | G |
| Proline | 0.74 | G |
| Serine | 0.86 | G |
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