Fish Sucker White Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
Calories119KCAL
Protein21.5G
Fat3G
Carbs0G
Fiber0G
Calorie Distribution
113kcal
- Protein76%21.5 g
- Fat24%3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 74.0 | G |
| Energy | 119 | KCAL |
| Protein | 21.5 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 59.0 | UG |
| Calcium, Ca | 90.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 487 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.77 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 498 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 59.0 | UG |
| Vitamin A, IU | 196 | IU |
| Fatty acids, total saturated | 0.58 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.91 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 18:1 | 0.39 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.04 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.24 | G |
| PUFA 22:5 n-3 (DPA) | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.37 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.64 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.84 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.76 | G |
| Serine | 0.88 | G |
More in Finfish and Shellfish Products
Fish Yellowtail Mixed Species (Raw)
146 kcal23.1g protein
Crustaceans Crab Alaska King Moist Heat (Cooked)
97 kcal19.4g protein
Fish Haddock Dry Heat (Cooked)
90 kcal20g protein
Fish Roe Mixed Species (Raw)
143 kcal22.3g protein
Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated
18.7g protein
Fish Butterfish (Raw)
146 kcal17.3g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories119
% Daily Value*
Total Fat 3.0G4%
Cholesterol 53.0MG18%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 1.7MG9%
Potassium 487MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172002.
View on USDA FoodData Central →