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[N]extrient

Fish Sucker White Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, sucker, white, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Fish Sucker White Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Sucker White Dry Heat (Cooked) stands out for its lean protein profile — 21.5g of protein with only 3g of fat per 100g. At 119 calories per 100g, Fish Sucker White Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sucker White Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories119KCAL
Protein21.5G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

113kcal
  • Protein76%21.5 g
  • Fat24%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy119KCAL
Protein21.5G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.09MG
Niacin1.5MG
Vitamin B-60.23MG
Folate, total17.0UG
Vitamin B-122.3UG
Vitamin A, RAE59.0UG
Calcium, Ca90.0MG
Iron, Fe1.7MG
Magnesium, Mg38.0MG
Phosphorus, P269MG
Potassium, K487MG
Sodium, Na51.0MG
Zinc, Zn0.96MG
Copper, Cu0.25MG
Manganese, Mn0.77MG
Selenium, Se16.2UG
Energy498kJ
Ash1.9G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol59.0UG
Vitamin A, IU196IU
Fatty acids, total saturated0.58G
SFA 14:00.06G
SFA 16:00.43G
SFA 18:00.09G
Fatty acids, total monounsaturated0.91G
MUFA 16:10.49G
MUFA 18:10.39G
MUFA 20:10.02G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.09G
PUFA 18:30.07G
PUFA 18:40.04G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.24G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.37G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.99G
Leucine1.7G
Lysine2.0G
Methionine0.64G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.72G
Valine1.1G
Arginine1.3G
Histidine0.63G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.2G
Glycine1.0G
Proline0.76G
Serine0.88G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10118.3g2.5g0g
fillet (124g)14826.6g3.7g0g

Scaled from Fish Sucker White Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sucker White (Raw)

92 kcal16.76g protein

Fish Trout Rainbow Wild (Raw)

119 kcal20.48g protein

Fish Smelt Rainbow (Raw)

97 kcal17.63g protein

Fish Smelt Rainbow Dry Heat (Cooked)

124 kcal22.6g protein

Fish Tilefish (Raw)

96 kcal17.5g protein

Fish Mackerel King (Raw)

105 kcal20.28g protein

Nutrient Highlights

  • Fish Sucker White Dry Heat (Cooked) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Fish Sucker White Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 487mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Sucker White Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Sucker White Dry Heat (Cooked) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sucker White Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 3.0G4%
Cholesterol 53.0MG18%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 1.7MG9%
Potassium 487MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172002.

View on USDA FoodData Central →