Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
A 100g serving covers 130% of the daily recommended Vitamin B12, making Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.6g), fat (0.8g), and carbohydrates (0g) per 100g. At 331mg of sodium per 100g, Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein91%18.6 g
- Fat9%0.81 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.9 | G |
| Protein | 18.6 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 114 | MG |
| Vitamin B-12 | 3.1 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 43.1 | MG |
| Phosphorus, P | 279 | MG |
| Potassium, K | 235 | MG |
| Sodium, Na | 331 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 45.8 | UG |
| Energy (Atwater General Factors) | 81.0 | KCAL |
| Energy (Atwater Specific Factors) | 86.0 | KCAL |
| Nitrogen | 3.0 | G |
| Ash | 1.9 | G |
| Iodine, I | 44.5 | UG |
| Retinol | 0 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated fits well in high-protein, low-carb eating patterns with 18.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 16% (#1,322 of 8,262)
- Calcium: top 17% (#1,405 of 8,262)
- Zinc: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684446.
View on USDA FoodData Central →