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[N]extrient

Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

Finfish and Shellfish Products

Calories0kcal
Protein18.6G
Fat0.81G
Carbs0G
Fiber0g

Calorie Distribution

82kcal
  • Protein91%18.6 g
  • Fat9%0.81 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.9G
Protein18.6G
Total lipid (fat)0.81G
Carbohydrate, by difference0G
Cholesterol114MG
Vitamin B-123.1UG
Calcium, Ca111MG
Iron, Fe0.63MG
Magnesium, Mg43.1MG
Phosphorus, P279MG
Potassium, K235MG
Sodium, Na331MG
Zinc, Zn3.5MG
Copper, Cu1.1MG
Manganese, Mn0.15MG
Selenium, Se45.8UG
Energy (Atwater General Factors)81.0KCAL
Energy (Atwater Specific Factors)86.0KCAL
Nitrogen3.0G
Ash1.9G
Iodine, I44.5UG
Retinol0UG

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Nutrient Highlights

  • Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.81G1%
Cholesterol 114MG38%
Sodium 331MG14%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 111MG9%
Iron 0.63MG4%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684446.

View on USDA FoodData Central →