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[N]extrient

Fish Whitefish Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, whitefish, mixed species, cooked, dry heat

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (24.5g), fat (7.5g), and carbohydrates (0g) per 100g. At 172 calories per 100g, Fish Whitefish Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Whitefish Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories172KCAL
Protein24.5G
Fat7.5G
Carbs0G
Fiber0G

Calorie Distribution

166kcal
  • Protein59%24.5 g
  • Fat41%7.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy172KCAL
Protein24.5G
Total lipid (fat)7.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.15MG
Niacin3.8MG
Vitamin B-60.35MG
Folate, total17.0UG
Vitamin B-120.96UG
Vitamin A, RAE39.0UG
Calcium, Ca33.0MG
Iron, Fe0.47MG
Magnesium, Mg42.0MG
Phosphorus, P346MG
Potassium, K406MG
Sodium, Na65.0MG
Zinc, Zn1.3MG
Copper, Cu0.09MG
Manganese, Mn0.09MG
Selenium, Se16.2UG
Energy720kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol39.0UG
Vitamin A, IU131IU
Fatty acids, total saturated1.2G
SFA 14:00.14G
SFA 16:00.77G
SFA 18:00.25G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.67G
MUFA 18:11.7G
MUFA 20:10.13G
MUFA 22:10.03G
Fatty acids, total polyunsaturated2.8G
PUFA 18:20.35G
PUFA 18:30.23G
PUFA 18:40.06G
PUFA 20:40.29G
PUFA 20:5 n-3 (EPA)0.41G
PUFA 22:5 n-3 (DPA)0.21G
PUFA 22:6 n-3 (DHA)1.2G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.95G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.86G
Serine1.00G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14620.8g6.4g0g
fillet (154g)26537.7g11.6g0g

Scaled from Fish Whitefish Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Whitefish Mixed Species (Raw)

134 kcal19.09g protein

Fish Whitefish Mixed Species (Raw (alaska Native))

131 kcal18.9g protein

Fish Milkfish (Raw)

148 kcal20.53g protein

Fish Milkfish Dry Heat (Cooked)

190 kcal26.32g protein

Fish Drum Freshwater Dry Heat (Cooked)

153 kcal22.49g protein

Fish Drum Freshwater (Raw)

119 kcal17.54g protein

Nutrient Highlights

  • Fish Whitefish Mixed Species Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Whitefish Mixed Species Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fish Whitefish Mixed Species Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 406mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Whitefish Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Whitefish Mixed Species Dry Heat (Cooked) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Whitefish Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 7.5G10%
Cholesterol 77.0MG26%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 33.0MG3%
Iron 0.47MG3%
Potassium 406MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174246.

View on USDA FoodData Central →