Fish Milkfish (Raw)
USDA SR LegacyFish, milkfish, raw
Finfish and Shellfish Products
Calories148KCAL
Protein20.5G
Fat6.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 148 | KCAL |
| Protein | 20.5 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 52.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 292 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 619 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 1.7 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.80 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.60 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.99 | G |
| Proline | 0.73 | G |
| Serine | 0.84 | G |
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