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[N]extrient

Fish Milkfish (Raw)

SR Legacy·Comprehensive Reference Data

Fish, milkfish, raw

Finfish and Shellfish Products

A 100g serving covers 142% of the daily recommended Vitamin B12, making Fish Milkfish (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.5g), fat (6.7g), and carbohydrates (0g) per 100g. At 148 calories per 100g, Fish Milkfish (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Milkfish (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein20.5G
Fat6.7G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein58%20.5 g
  • Fat42%6.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy148KCAL
Protein20.5G
Total lipid (fat)6.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol52.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin6.4MG
Vitamin B-60.42MG
Folate, total16.0UG
Vitamin B-123.4UG
Vitamin A, RAE30.0UG
Calcium, Ca51.0MG
Iron, Fe0.32MG
Magnesium, Mg30.0MG
Phosphorus, P162MG
Potassium, K292MG
Sodium, Na72.0MG
Zinc, Zn0.82MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se12.6UG
Energy619kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol30.0UG
Vitamin A, IU100IU
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated2.6G
Fatty acids, total polyunsaturated1.8G
Tryptophan0.23G
Threonine0.90G
Isoleucine0.95G
Leucine1.7G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.80G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.60G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.1G
Glycine0.99G
Proline0.73G
Serine0.84G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12617.5g5.7g0g

Scaled from Fish Milkfish (Raw)'s per-100g values using USDA portion data.

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Fish Wolffish Atlantic (Raw)

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Fish Rockfish Pacific Mixed Species (Raw)

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Fish Sunfish Pumpkin Seed (Raw)

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Fish Whitefish Mixed Species Dry Heat (Cooked)

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Fish Mackerel Pacific and Jack Mixed Species (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Milkfish Dry Heat (Cooked)

190 kcal26.32g protein

Fish Salmon Coho Farmed Dry Heat (Cooked)

178 kcal24.3g protein

Fish Whitefish Mixed Species Dry Heat (Cooked)

172 kcal24.47g protein

Fish Whitefish Mixed Species (Raw)

134 kcal19.09g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.94g protein

Nutrient Highlights

  • Fish Milkfish (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Milkfish (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Milkfish (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 24% (#1,983 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 6.7G9%
Cholesterol 52.0MG17%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.5G41%
Vitamin D 0mcg0%
Calcium 51.0MG4%
Iron 0.32MG2%
Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173675.

View on USDA FoodData Central →