Fish Milkfish (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, milkfish, raw
Finfish and Shellfish Products
Calorie Distribution
- Protein58%20.5 g
- Fat42%6.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 148 | KCAL |
| Protein | 20.5 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 52.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 292 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 619 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 1.7 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.80 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.60 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.99 | G |
| Proline | 0.73 | G |
| Serine | 0.84 | G |
More in Finfish and Shellfish Products
Fish Pike Walleye Dry Heat (Cooked)
Fish Wolffish Atlantic (Raw)
Fish Rockfish Pacific Mixed Species (Raw)
Fish Sunfish Pumpkin Seed (Raw)
Fish Whitefish Mixed Species Dry Heat (Cooked)
Fish Mackerel Pacific and Jack Mixed Species (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Milkfish Dry Heat (Cooked)
Fish Salmon Coho Farmed Dry Heat (Cooked)
Fish Whitefish Mixed Species Dry Heat (Cooked)
Fish Whitefish Mixed Species (Raw)
Fish Trout Rainbow Farmed Dry Heat (Cooked)
Fish Trout Rainbow Farmed (Raw)
Nutrient Highlights
- Fish Milkfish (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173675.
View on USDA FoodData Central →