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[N]extrient

Fish Mackerel Pacific and Jack Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, mackerel, Pacific and jack, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 183% of the daily recommended Vitamin B12, making Fish Mackerel Pacific and Jack Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (7.9g), and carbohydrates (0g) per 100g. At 158 calories per 100g, Fish Mackerel Pacific and Jack Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Mackerel Pacific and Jack Mixed Species (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories158KCAL
Protein20.1G
Fat7.9G
Carbs0G
Fiber0G

Calorie Distribution

152kcal
  • Protein53%20.1 g
  • Fat47%7.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.2G
Energy158KCAL
Protein20.1G
Total lipid (fat)7.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.11MG
Riboflavin0.42MG
Niacin8.3MG
Vitamin B-60.33MG
Folate, total2.0UG
Vitamin B-124.4UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)9.1UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca23.0MG
Iron, Fe1.2MG
Magnesium, Mg28.0MG
Phosphorus, P125MG
Potassium, K406MG
Sodium, Na86.0MG
Zinc, Zn0.67MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy661kJ
Ash1.6G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total66.9MG
Vitamin B-12, added0UG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU62.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units366IU
Vitamin D3 (cholecalciferol)9.1UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.34G
SFA 16:01.4G
SFA 18:00.44G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.47G
MUFA 18:11.3G
MUFA 20:10.33G
MUFA 22:10.48G
Fatty acids, total polyunsaturated1.9G
PUFA 18:20.12G
PUFA 18:30.05G
PUFA 18:40.13G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.51G
PUFA 22:5 n-3 (DPA)0.12G
PUFA 22:6 n-3 (DHA)0.93G
Tryptophan0.23G
Threonine0.88G
Isoleucine0.93G
Leucine1.6G
Lysine1.8G
Methionine0.59G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.68G
Valine1.0G
Arginine1.2G
Histidine0.59G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.0G
Glycine0.96G
Proline0.71G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13417.1g6.7g0g
fillet (225g)35645.2g17.8g0g

Scaled from Fish Mackerel Pacific and Jack Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked)

201 kcal25.73g protein

Fish Catfish Channel Farmed Dry Heat (Cooked)

144 kcal18.44g protein

Fish Catfish Channel Farmed (Raw)

119 kcal15.23g protein

Steelhead Trout (Boiled, Canned (alaska Native))

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Fish Salmon Coho Farmed (Raw)

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Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

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Nutrient Highlights

  • Fish Mackerel Pacific and Jack Mixed Species (Raw) is a excellent source of Vitamin D (45% DV) — see top foods ranked by Vitamin D
  • Fish Mackerel Pacific and Jack Mixed Species (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 406mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mackerel Pacific and Jack Mixed Species (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Mackerel Pacific and Jack Mixed Species (Raw) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Mackerel Pacific and Jack Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Mackerel Pacific and Jack Mixed Species (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 7.9G10%
Cholesterol 47.0MG16%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 9.1UG45%
Calcium 23.0MG2%
Iron 1.2MG6%
Potassium 406MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173672.

View on USDA FoodData Central →