Steelhead Trout (Boiled, Canned (alaska Native))
USDA SR LegacySteelhead trout, boiled, canned (Alaska Native)
American Indian/Alaska Native Foods
Calories159KCAL
Protein21.1G
Fat8.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 159 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 8.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 5.8 | UG |
| Vitamin A, RAE | 20.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Vitamin D (D2 + D3) | 15.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 249 | MG |
| Potassium, K | 365 | MG |
| Sodium, Na | 118 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 26.0 | UG |
| Energy | 664 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Retinol | 20.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 65.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 604 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.20 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.36 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.92 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.23 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.38 | G |
| PUFA 22:5 n-3 (DPA) | 0.13 | G |
| PUFA 22:6 n-3 (DHA) | 0.54 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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