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[N]extrient

Steelhead Trout (Boiled, Canned (alaska Native))

SR Legacy·Comprehensive Reference Data

Steelhead trout, boiled, canned (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 241% of the daily recommended Vitamin B12, making Steelhead Trout (Boiled, Canned (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.1g), fat (8.3g), and carbohydrates (0g) per 100g. At 159 calories per 100g, Steelhead Trout (Boiled, Canned (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 118mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Steelhead Trout (Boiled, Canned (alaska Native)) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein21.1G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein53%21.1 g
  • Fat47%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.6G
Energy159KCAL
Protein21.1G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Vitamin B-125.8UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)15.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca30.0MG
Iron, Fe0.64MG
Magnesium, Mg25.0MG
Phosphorus, P249MG
Potassium, K365MG
Sodium, Na118MG
Zinc, Zn0.57MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se26.0UG
Energy664kJ
Ash1.2G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU65.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units604IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated1.5G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.36G
SFA 15:00.02G
SFA 16:00.92G
SFA 17:00.01G
SFA 18:00.21G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.49G
MUFA 17:10G
MUFA 18:11.5G
MUFA 20:10.23G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.08G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.007G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.38G
PUFA 22:5 n-3 (DPA)0.13G
PUFA 22:6 n-3 (DHA)0.54G
Alcohol, ethyl0G
Caffeine0MG

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Nutrient Highlights

  • Steelhead Trout (Boiled, Canned (alaska Native)) is a excellent source of Vitamin D (76% DV) — see top foods ranked by Vitamin D
  • Steelhead Trout (Boiled, Canned (alaska Native)) is a excellent source of Protein (42% DV) — see top foods ranked by Protein

Dietary Considerations

  • Steelhead Trout (Boiled, Canned (alaska Native)) is naturally low in sodium at 118mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Steelhead Trout (Boiled, Canned (alaska Native)) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 8.3G11%
Cholesterol 59.0MG20%
Sodium 118MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 15.1UG76%
Calcium 30.0MG2%
Iron 0.64MG4%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168060.

View on USDA FoodData Central →