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[N]extrient

Fish Whitefish Broad Liver (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, whitefish, broad, liver (Alaska Native)

American Indian/Alaska Native Foods

Calories104KCAL
Protein11G
Fat4.4G
Carbs5.1G
Fiber0g

Calorie Distribution

104kcal
  • Protein42%11 g
  • Fat38%4.4 g
  • Carbs20%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy104KCAL
Protein11.0G
Total lipid (fat)4.4G
Carbohydrate, by difference5.1G
Thiamin0.18MG
Riboflavin0.54MG
Niacin2.7MG
Calcium, Ca53.0MG
Iron, Fe8.6MG
Phosphorus, P297MG
Energy435kJ
Ash3.4G
Vitamin A, IU1510IU

More in American Indian/Alaska Native Foods

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Fish Whitefish Broad Liver (alaska Native) is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Fish Whitefish Broad Liver (alaska Native) is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5.1G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.0G22%
Vitamin D 0mcg0%
Calcium 53.0MG4%
Iron 8.6MG48%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167626.

View on USDA FoodData Central →