Ascidians (tunughnak) (alaska Native)

SR Legacy·Comprehensive Reference Data

Ascidians (tunughnak) (Alaska Native)

American Indian/Alaska Native Foods

Calories20KCAL

Protein3.8G

Fat0.5G

Carbs0G

Fiber0g

Calorie Distribution

20kcal

Protein77%3.8 g
Fat23%0.5 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.4	G
Energy	20.0	KCAL
Protein	3.8	G
Total lipid (fat)	0.50	G
Carbohydrate, by difference	0	G
Cholesterol	7.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0	MG
Riboflavin	0.20	MG
Niacin	0	MG

Calcium, Ca	47.0	MG
Iron, Fe	3.3	MG
Potassium, K	102	MG
Sodium, Na	656	MG

Energy	82.0	kJ
Ash	3.1	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.10	G
Fatty acids, total monounsaturated	0.12	G
Fatty acids, total polyunsaturated	0.20	G
PUFA 18:2	0	G
PUFA 18:3	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chiton Leathery Gumboots (alaska Native)

83 kcal17.1g protein

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112 kcal19.78g protein

Walrus Liver (Raw (alaska Native))

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Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

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Nutrient Highlights

Ascidians (tunughnak) (alaska Native) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
Ascidians (tunughnak) (alaska Native) is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories20

% Daily Value*

Total Fat 0.50G1%

Cholesterol 7.0MG2%

Sodium 656MG29%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 3.8G8%

Vitamin D 0mcg0%

Calcium 47.0MG4%

Iron 3.3MG18%

Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168978.

View on USDA FoodData Central →