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[N]extrient

Ascidians (tunughnak) (alaska Native)

SR Legacy·Comprehensive Reference Data

Ascidians (tunughnak) (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (3.8g), fat (0.5g), and carbohydrates (0g) per 100g. At just 20 calories per 100g, Ascidians (tunughnak) (alaska Native) is one of the lowest-calorie options available. Sodium is notably high at 656mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Ascidians (tunughnak) (alaska Native) provides notable amounts of Sodium, Iron, Riboflavin per 100g. Composed of 90% water by weight, Ascidians (tunughnak) (alaska Native) also contributes to daily hydration.

Calories20KCAL
Protein3.8G
Fat0.5G
Carbs0G
Fiber0g

Calorie Distribution

20kcal
  • Protein77%3.8 g
  • Fat23%0.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.4G
Energy20.0KCAL
Protein3.8G
Total lipid (fat)0.50G
Carbohydrate, by difference0G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.20MG
Niacin0MG
Calcium, Ca47.0MG
Iron, Fe3.3MG
Potassium, K102MG
Sodium, Na656MG
Energy82.0kJ
Ash3.1G
Vitamin A, IU0IU
Fatty acids, total saturated0.10G
Fatty acids, total monounsaturated0.12G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20G
PUFA 18:30G

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Nutrient Highlights

  • Ascidians (tunughnak) (alaska Native) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Ascidians (tunughnak) (alaska Native) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 656mg of sodium per 100g, Ascidians (tunughnak) (alaska Native) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Ascidians (tunughnak) (alaska Native) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.50G1%
Cholesterol 7.0MG2%
Sodium 656MG29%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 3.3MG18%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168978.

View on USDA FoodData Central →