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[N]extrient

Chiton Leathery Gumboots (alaska Native)

SR Legacy·Comprehensive Reference Data

Chiton, leathery, gumboots (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 89% of the daily recommended Iron, making Chiton Leathery Gumboots (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.1g), fat (1.6g), and carbohydrates (0g) per 100g. At 83 calories per 100g, Chiton Leathery Gumboots (alaska Native) offers moderate energy density suitable for balanced meals. Beyond its macros, Chiton Leathery Gumboots (alaska Native) provides notable amounts of Iron, Protein, Riboflavin per 100g.

Calories83KCAL
Protein17.1G
Fat1.6G
Carbs0G
Fiber0g

Calorie Distribution

83kcal
  • Protein83%17.1 g
  • Fat17%1.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.6G
Energy83.0KCAL
Protein17.1G
Total lipid (fat)1.6G
Carbohydrate, by difference0G
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.34MG
Niacin4.2MG
Calcium, Ca121MG
Iron, Fe16.0MG
Energy346kJ
Ash2.7G
Vitamin A, IU1650IU

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Nutrient Highlights

  • Chiton Leathery Gumboots (alaska Native) is a excellent source of Iron (89% DV) — see top foods ranked by Iron
  • Chiton Leathery Gumboots (alaska Native) is a excellent source of Protein (34% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chiton Leathery Gumboots (alaska Native) fits well in high-protein, low-carb eating patterns with 17.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chiton Leathery Gumboots (alaska Native) provides 16.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.1G34%
Vitamin D 0mcg0%
Calcium 121MG9%
Iron 16.0MG89%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168986.

View on USDA FoodData Central →