Chiton Leathery Gumboots (alaska Native)

SR Legacy·Comprehensive Reference Data

Chiton, leathery, gumboots (Alaska Native)

American Indian/Alaska Native Foods

Calories83KCAL

Protein17.1G

Fat1.6G

Carbs0G

Fiber0g

Calorie Distribution

83kcal

Protein83%17.1 g
Fat17%1.6 g
Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.6	G
Energy	83.0	KCAL
Protein	17.1	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	0	G

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.05	MG
Riboflavin	0.34	MG
Niacin	4.2	MG

Calcium, Ca	121	MG
Iron, Fe	16.0	MG

Energy	346	kJ
Ash	2.7	G
Vitamin A, IU	1650	IU

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Nutrient Highlights

Chiton Leathery Gumboots (alaska Native) is a excellent source of Iron (89% DV) — see top foods ranked by Iron
Chiton Leathery Gumboots (alaska Native) is a excellent source of Protein (34% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

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Nutrition Facts

Serving Size 100g

Calories83

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 17.1G34%

Vitamin D 0mcg0%

Calcium 121MG9%

Iron 16.0MG89%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168986.

View on USDA FoodData Central →