Blueberries Wild (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, wild, raw (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 87% of the daily recommended Manganese, making Blueberries Wild (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.2g), fat (0.8g), and carbohydrates (12.3g) per 100g. With 61 calories per 100g, Blueberries Wild (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Blueberries Wild (Raw (alaska Native)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Blueberries Wild (Raw (alaska Native)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%1.2 g
- Fat11%0.76 g
- Carbs81%12.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.5 | G |
| Energy | 61.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 12.3 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 6.5 | G |
| Vitamin C, total ascorbic acid | 18.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 0.60 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 17.2 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 29.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 2.0 | MG |
| Energy | 255 | kJ |
| Ash | 0.23 | G |
| Sucrose | 0.01 | G |
| Glucose | 3.1 | G |
| Fructose | 3.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 33.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 69.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 115 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.46 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
More in American Indian/Alaska Native Foods
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Nutrient Highlights
- Blueberries Wild (Raw (alaska Native)) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Blueberries Wild (Raw (alaska Native)) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 10% (#826 of 8,262)
- Fiber: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167640.
View on USDA FoodData Central →