Blueberries Wild (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, wild, raw (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein8%1.2 g
- Fat11%0.76 g
- Carbs81%12.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.5 | G |
| Energy | 61.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 12.3 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 6.5 | G |
| Vitamin C, total ascorbic acid | 18.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 0.60 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 17.2 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 29.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 2.0 | MG |
| Energy | 255 | kJ |
| Ash | 0.23 | G |
| Sucrose | 0.01 | G |
| Glucose | 3.1 | G |
| Fructose | 3.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 33.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 69.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 115 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.46 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Blueberries Wild (Raw (alaska Native)) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167640.
View on USDA FoodData Central →