Corn Sweet White Kernels Cut Off Cob Unprepared (Frozen)
USDA SR LegacyCorn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
Calories88KCAL
Protein3G
Fat0.77G
Carbs20.7G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.0 | G |
| Energy | 88.0 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.77 | G |
| Carbohydrate, by difference | 20.7 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 9.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 70.0 | MG |
| Potassium, K | 213 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 367 | kJ |
| Ash | 0.48 | G |
| Sucrose | 8.5 | G |
| Glucose | 0.35 | G |
| Fructose | 0.20 | G |
| Lactose | 0.03 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Fluoride, F | 14.6 | UG |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 35.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.16 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 22:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.33 | G |
| Lysine | 0.13 | G |
| Methionine | 0.06 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.17 | G |
| Arginine | 0.12 | G |
| Histidine | 0.08 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 0.60 | G |
| Glycine | 0.12 | G |
| Proline | 0.27 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Turnip Greens Solids and Liquids (Canned)
14 kcal1.4g protein
Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled)
115 kcal5.1g protein
Squash Zucchini Baby (Raw)
21 kcal2.7g protein
Corn Sweet White Vacuum Pack Regular Pack (Canned)
79 kcal2.4g protein
Peppers Sweet Green Solids and Liquids (Canned)
18 kcal0.8g protein
Tomatoes (Sun-dried)
258 kcal14.1g protein