Skip to content
[N]extrient

Corn Sweet White Kernels Cut Off Cob Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Vegetables and Vegetable Products

Calories88KCAL
Protein3G
Fat0.77G
Carbs20.7G
Fiber2.9G

Calorie Distribution

102kcal
  • Protein12%3 g
  • Fat7%0.77 g
  • Carbs81%20.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.0G
Energy88.0KCAL
Protein3.0G
Total lipid (fat)0.77G
Carbohydrate, by difference20.7G
Fiber, total dietary2.9G
Total Sugars9.1G
Cholesterol0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.08MG
Riboflavin0.07MG
Niacin1.7MG
Vitamin B-60.18MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca4.0MG
Iron, Fe0.41MG
Magnesium, Mg18.0MG
Phosphorus, P70.0MG
Potassium, K213MG
Sodium, Na3.0MG
Zinc, Zn0.37MG
Copper, Cu0.04MG
Manganese, Mn0.13MG
Selenium, Se0.70UG
Energy367kJ
Ash0.48G
Sucrose8.5G
Glucose0.35G
Fructose0.20G
Lactose0.03G
Maltose0G
Galactose0G
Fluoride, F14.6UG
Pantothenic acid0.28MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin35.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.16G
SFA 17:00G
SFA 18:00.02G
SFA 20:00.004G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.18G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.33G
PUFA 18:30.01G
PUFA 20:30G
PUFA 20:40G
PUFA 22:40G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.12G
Isoleucine0.12G
Leucine0.33G
Lysine0.13G
Methionine0.06G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.12G
Valine0.17G
Arginine0.12G
Histidine0.08G
Alanine0.28G
Aspartic acid0.23G
Glutamic acid0.60G
Glycine0.12G
Proline0.27G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Vegetables and Vegetable Products

Turnip Greens Solids and Liquids (Canned)

14 kcal1.4g protein

Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled)

115 kcal5.1g protein

Squash Zucchini Baby (Raw)

21 kcal2.7g protein

Corn Sweet White Vacuum Pack Regular Pack (Canned)

79 kcal2.4g protein

Peppers Sweet Green Solids and Liquids (Canned)

18 kcal0.8g protein

Tomatoes (Sun-dried)

258 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Drained Without Salt (Cooked, Boiled)

44 kcal1.36g protein

Onions (Raw)

40 kcal1.1g protein

Onions Drained with Salt (Cooked, Boiled)

42 kcal1.36g protein

Onions (Dehydrated Flakes)

349 kcal8.95g protein

Shallots (Raw)

72 kcal2.5g protein

Corn Sweet White Drained Without Salt (Cooked, Boiled)

97 kcal3.34g protein

Nutrient Highlights

  • Corn Sweet White Kernels Cut Off Cob Unprepared (Frozen) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 0.77G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 20.7G8%
Dietary Fiber 2.9G10%
Total Sugars 9.1G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.41MG2%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168544.

View on USDA FoodData Central →