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[N]extrient

Onions (Dehydrated Flakes)

SR Legacy·Comprehensive Reference Data

Onions, dehydrated flakes

Vegetables and Vegetable Products

Calories349KCAL
Protein8.9G
Fat0.46G
Carbs83.3G
Fiber9.2G

Calorie Distribution

373kcal
  • Protein10%8.9 g
  • Fat1%0.46 g
  • Carbs89%83.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy349KCAL
Protein8.9G
Total lipid (fat)0.46G
Carbohydrate, by difference83.3G
Fiber, total dietary9.2G
Total Sugars37.4G
Cholesterol0MG
Vitamin C, total ascorbic acid75.0MG
Thiamin0.50MG
Riboflavin0.10MG
Niacin0.99MG
Vitamin B-61.6MG
Folate, total166UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca257MG
Iron, Fe1.6MG
Magnesium, Mg92.0MG
Phosphorus, P303MG
Potassium, K1622MG
Sodium, Na21.0MG
Zinc, Zn1.9MG
Copper, Cu0.42MG
Manganese, Mn1.4MG
Selenium, Se5.0UG
Energy1460kJ
Ash3.4G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food166UG
Folate, DFE166UG
Choline, total53.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.07G
SFA 18:00.006G
Fatty acids, total monounsaturated0.06G
MUFA 16:10G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.17G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.13G
Threonine0.22G
Isoleucine0.32G
Leucine0.31G
Lysine0.43G
Methionine0.07G
Cystine0.16G
Phenylalanine0.23G
Tyrosine0.22G
Valine0.21G
Arginine1.2G
Histidine0.15G
Alanine0.25G
Aspartic acid0.49G
Glutamic acid1.4G
Glycine0.37G
Proline0.28G
Serine0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Onions Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Onions (Dehydrated Flakes) is a excellent source of Vitamin C (83% DV) — see top foods ranked by Vitamin C
  • Onions (Dehydrated Flakes) is a excellent source of Potassium (35% DV) — see top foods ranked by Potassium
  • Onions (Dehydrated Flakes) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Onions (Dehydrated Flakes) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Onions (Dehydrated Flakes) is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories349
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 83.3G30%
Dietary Fiber 9.2G33%
Total Sugars 37.4G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 257MG20%
Iron 1.6MG9%
Potassium 1622MG35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170002.

View on USDA FoodData Central →