Caribou Shoulder Meat (Dried (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Caribou, shoulder meat, dried (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 629% of the daily recommended Vitamin B12, making Caribou Shoulder Meat (Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Caribou Shoulder Meat (Dried (alaska Native)) stands out for its lean protein profile — 59.4g of protein with only 3.7g of fat per 100g. Caribou Shoulder Meat (Dried (alaska Native)) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 950mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Caribou Shoulder Meat (Dried (alaska Native)) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 164mg of cholesterol per 100g (55% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein88%59.4 g
- Fat12%3.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 33.8 | G |
| Energy | 271 | KCAL |
| Protein | 59.4 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 164 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 14.8 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 15.1 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 11.0 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 550 | MG |
| Potassium, K | 810 | MG |
| Sodium, Na | 950 | MG |
| Zinc, Zn | 9.4 | MG |
| Copper, Cu | 0.78 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 36.8 | UG |
| Energy | 1132 | kJ |
| Ash | 4.7 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 4.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 258 | MG |
| Betaine | 42.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 37.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.86 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.60 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Caribou Shoulder Meat (Dried (alaska Native)) is a excellent source of Protein (119% DV) — see top foods ranked by Protein
- Caribou Shoulder Meat (Dried (alaska Native)) is a excellent source of Zinc (85% DV) — see top foods ranked by Zinc
- Caribou Shoulder Meat (Dried (alaska Native)) is a excellent source of Iron (61% DV) — see top foods ranked by Iron
- Caribou Shoulder Meat (Dried (alaska Native)) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
- Caribou Shoulder Meat (Dried (alaska Native)) is a good source of Potassium (17% DV) — see top foods ranked by Potassium
Dietary Considerations
With 810mg of potassium per 100g, individuals on a renal diet should moderate their intake of Caribou Shoulder Meat (Dried (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.
At 950mg of sodium per 100g, Caribou Shoulder Meat (Dried (alaska Native)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Caribou Shoulder Meat (Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 59.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Caribou Shoulder Meat (Dried (alaska Native)) provides 11.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Zinc: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168049.
View on USDA FoodData Central →