Prairie Turnips (Raw (northern Plains Indians))
USDA SR LegacyPrairie Turnips, raw (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories156KCAL
Protein2.6G
Fat0.36G
Carbs35.7G
Fiber8G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.7 | G |
| Energy | 156 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.36 | G |
| Carbohydrate, by difference | 35.7 | G |
| Fiber, total dietary | 8.0 | G |
| Total Sugars | 0.82 | G |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 10.0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 156 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 14.7 | UG |
| Energy | 654 | kJ |
| Ash | 0.65 | G |
| Sucrose | 0.16 | G |
| Glucose | 0.42 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0 | G |
| Starch | 23.5 | G |
| Folate, food | 10.0 | UG |
| Choline, total | 4.8 | MG |
| Betaine | 0.10 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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