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[N]extrient

Prairie Turnips (Raw (northern Plains Indians))

SR Legacy·Comprehensive Reference Data

Prairie Turnips, raw (Northern Plains Indians)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.4g), and carbohydrates (35.7g) per 100g. At 156 calories per 100g, Prairie Turnips (Raw (northern Plains Indians)) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Prairie Turnips (Raw (northern Plains Indians)) is naturally very low in sodium and suitable for sodium-restricted diets. Prairie Turnips (Raw (northern Plains Indians)) provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Prairie Turnips (Raw (northern Plains Indians)) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories156KCAL
Protein2.6G
Fat0.36G
Carbs35.7G
Fiber8G

Calorie Distribution

156kcal
  • Protein7%2.6 g
  • Fat2%0.36 g
  • Carbs91%35.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy156KCAL
Protein2.6G
Total lipid (fat)0.36G
Carbohydrate, by difference35.7G
Fiber, total dietary8.0G
Total Sugars0.82G
Vitamin C, total ascorbic acid5.5MG
Thiamin0.18MG
Riboflavin0.09MG
Niacin1.1MG
Vitamin B-60.47MG
Folate, total10.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca130MG
Iron, Fe1.3MG
Magnesium, Mg63.0MG
Phosphorus, P31.0MG
Potassium, K156MG
Sodium, Na5.0MG
Zinc, Zn0.37MG
Copper, Cu0.05MG
Manganese, Mn0.27MG
Selenium, Se14.7UG
Energy654kJ
Ash0.65G
Sucrose0.16G
Glucose0.42G
Fructose0.17G
Lactose0G
Maltose0.07G
Galactose0G
Starch23.5G
Folate, food10.0UG
Choline, total4.8MG
Betaine0.10MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
bulb peeled (12.6g)200.3g0g4.5g

Scaled from Prairie Turnips (Raw (northern Plains Indians))'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Prairie Turnips (Raw (northern Plains Indians)) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Prairie Turnips (Raw (northern Plains Indians)) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Prairie Turnips (Raw (northern Plains Indians)) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Prairie Turnips (Raw (northern Plains Indians)) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.0g) and low fat profile makes Prairie Turnips (Raw (northern Plains Indians)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 0.36G0%
Cholesterol 0mg0%
Sodium 5.0MG0%
Total Carbohydrate 35.7G13%
Dietary Fiber 8.0G29%
Total Sugars 0.82G
Protein 2.6G5%
Vitamin D 0mcg0%
Calcium 130MG10%
Iron 1.3MG7%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169818.

View on USDA FoodData Central →