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[N]extrient

Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 94% of the daily recommended Iron, making Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.6g), fat (10.2g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 121mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories186KCAL
Protein23.6G
Fat10.2G
Carbs0G
Fiber0G

Calorie Distribution

186kcal
  • Protein51%23.6 g
  • Fat49%10.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Energy186KCAL
Protein23.6G
Total lipid (fat)10.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol121MG
Vitamin A, RAE195UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe17.0MG
Magnesium, Mg17.0MG
Phosphorus, P140MG
Potassium, K210MG
Sodium, Na57.0MG
Zinc, Zn2.6MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Energy778kJ
Ash0.80G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Choline, total63.1MG
Betaine16.3MG
Retinol194UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU648IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.60UG
Tryptophan0.23G
Threonine0.92G
Isoleucine0.90G
Leucine1.8G
Lysine1.9G
Methionine0.48G
Cystine0.13G
Phenylalanine0.94G
Tyrosine0.62G
Valine0.92G
Arginine1.3G
Histidine0.84G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.2G
Proline1.1G
Serine0.86G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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155 kcal20.1g protein

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112 kcal19.78g protein

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Nutrient Highlights

  • Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) is a excellent source of Iron (94% DV) — see top foods ranked by Iron
  • Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native)) provides 17.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 10.2G13%
Cholesterol 121MG40%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 17.0MG94%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168053.

View on USDA FoodData Central →