Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native))
USDA SR LegacySeal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
American Indian/Alaska Native Foods
Calories186KCAL
Protein23.6G
Fat10.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.4 | G |
| Energy | 186 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 121 | MG |
| Vitamin A, RAE | 195 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 17.0 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 140 | MG |
| Potassium, K | 210 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.04 | MG |
| Energy | 778 | kJ |
| Ash | 0.80 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Choline, total | 63.1 | MG |
| Betaine | 16.3 | MG |
| Retinol | 194 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 648 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.60 | UG |
| Tryptophan | 0.23 | G |
| Threonine | 0.92 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.48 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.92 | G |
| Arginine | 1.3 | G |
| Histidine | 0.84 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 0.86 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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