Wheat Flour Whole-grain Soft Wheat
USDA SR LegacyWheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
Calories332KCAL
Protein9.6G
Fat1.9G
Carbs74.5G
Fiber13.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.4 | G |
| Energy | 332 | KCAL |
| Protein | 9.6 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 74.5 | G |
| Fiber, total dietary | 13.1 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 28.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 117 | MG |
| Phosphorus, P | 323 | MG |
| Potassium, K | 394 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 3.4 | MG |
| Selenium, Se | 12.7 | UG |
| Energy | 1391 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 31.2 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.43 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |