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[N]extrient

Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Breakfast Cereals

A 100g serving covers 110% of the daily recommended Manganese, making Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is primarily a carbohydrate source, delivering 79g of carbs with minimal fat at 2g per 100g. Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit provides 12.4g of dietary fiber per 100g (44% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories337KCAL
Protein11.4G
Fat2G
Carbs79G
Fiber12.4G

Calorie Distribution

380kcal
  • Protein12%11.4 g
  • Fat5%2 g
  • Carbs83%79 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy337KCAL
Protein11.4G
Total lipid (fat)2.0G
Carbohydrate, by difference79.0G
Fiber, total dietary12.4G
Total Sugars0.94G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.09MG
Niacin6.3MG
Vitamin B-60.17MG
Folate, total43.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca56.0MG
Iron, Fe2.6MG
Magnesium, Mg130MG
Phosphorus, P375MG
Potassium, K381MG
Sodium, Na2.0MG
Zinc, Zn2.9MG
Copper, Cu0.38MG
Manganese, Mn2.5MG
Selenium, Se2.8UG
Energy1410kJ
Ash1.6G
Sucrose0.55G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch65.1G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food43.0UG
Folate, DFE43.0UG
Choline, total23.1MG
Betaine158MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.41G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.39G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.29G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.27G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.14G
Threonine0.31G
Isoleucine0.34G
Leucine0.68G
Lysine0.32G
Methionine0.17G
Cystine0.24G
Phenylalanine0.46G
Tyrosine0.13G
Valine0.45G
Arginine0.45G
Histidine0.23G
Alanine0.39G
Aspartic acid0.53G
Glutamic acid3.0G
Glycine0.43G
Proline0.97G
Serine0.49G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
biscuits (1 NLEA serving) (47g)1585.3g0.9g37.1g

Scaled from Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (12.4g) and low fat profile makes Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories337
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 79.0G29%
Dietary Fiber 12.4G44%
Total Sugars 0.94G
Protein 11.4G23%
Vitamin D 0UG0%
Calcium 56.0MG4%
Iron 2.6MG15%
Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173910.

View on USDA FoodData Central →