Cereals Ready-to-eat Granola Homemade
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, granola, homemade
Breakfast Cereals
Calorie Distribution
- Protein11%13.7 g
- Fat45%24.3 g
- Carbs44%53.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 489 | KCAL |
| Protein | 13.7 | G |
| Total lipid (fat) | 24.3 | G |
| Carbohydrate, by difference | 53.9 | G |
| Fiber, total dietary | 8.9 | G |
| Total Sugars | 19.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 84.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 11.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Calcium, Ca | 76.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 431 | MG |
| Potassium, K | 539 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 4.0 | MG |
| Selenium, Se | 25.4 | UG |
| Energy | 2046 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 84.0 | UG |
| Folate, DFE | 84.0 | UG |
| Choline, total | 49.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 137 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.17 | G |
| SFA 10:0 | 0.13 | G |
| SFA 12:0 | 0.99 | G |
| SFA 14:0 | 0.37 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.53 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.06 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 11.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 10.8 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 7.8 | G |
| PUFA 18:2 | 7.2 | G |
| PUFA 18:3 | 0.61 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.55 | G |
| Leucine | 0.98 | G |
| Lysine | 0.63 | G |
| Methionine | 0.23 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.70 | G |
| Arginine | 1.3 | G |
| Histidine | 0.35 | G |
| Alanine | 0.69 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.81 | G |
| Proline | 0.66 | G |
| Serine | 0.67 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cereals Ready-to-eat Granola Homemade is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Granola Homemade is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Granola Homemade is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Granola Homemade is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Granola Homemade is a excellent source of Iron (22% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171646.
View on USDA FoodData Central →