Cereals Ready-to-eat Granola Homemade
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, granola, homemade
Breakfast Cereals
A 100g serving covers 174% of the daily recommended Manganese, making Cereals Ready-to-eat Granola Homemade one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.7g), fat (24.3g), and carbohydrates (53.9g) per 100g. At 489 calories per 100g, Cereals Ready-to-eat Granola Homemade is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Granola Homemade provides 8.9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Granola Homemade delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%13.7 g
- Fat45%24.3 g
- Carbs44%53.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 489 | KCAL |
| Protein | 13.7 | G |
| Total lipid (fat) | 24.3 | G |
| Carbohydrate, by difference | 53.9 | G |
| Fiber, total dietary | 8.9 | G |
| Total Sugars | 19.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 84.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 11.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Calcium, Ca | 76.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 431 | MG |
| Potassium, K | 539 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 4.0 | MG |
| Selenium, Se | 25.4 | UG |
| Energy | 2046 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 84.0 | UG |
| Folate, DFE | 84.0 | UG |
| Choline, total | 49.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 137 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.17 | G |
| SFA 10:0 | 0.13 | G |
| SFA 12:0 | 0.99 | G |
| SFA 14:0 | 0.37 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.53 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.06 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 11.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 10.8 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 7.8 | G |
| PUFA 18:2 | 7.2 | G |
| PUFA 18:3 | 0.61 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.55 | G |
| Leucine | 0.98 | G |
| Lysine | 0.63 | G |
| Methionine | 0.23 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.70 | G |
| Arginine | 1.3 | G |
| Histidine | 0.35 | G |
| Alanine | 0.69 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.81 | G |
| Proline | 0.66 | G |
| Serine | 0.67 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 139 | 3.9g | 6.9g | 15.3g |
| cup (122g) | 597 | 16.7g | 29.7g | 65.7g |
Scaled from Cereals Ready-to-eat Granola Homemade's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Granola Homemade is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Granola Homemade is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Granola Homemade is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Granola Homemade is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Granola Homemade is a excellent source of Iron (22% DV) — see top foods ranked by Iron
Dietary Considerations
With 539mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Granola Homemade. See the Kidney Disease & Low-Potassium Diet guide for more.
Cereals Ready-to-eat Granola Homemade is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Ready-to-eat Granola Homemade provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Cereals Ready-to-eat Granola Homemade supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 4% (#330 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
- Potassium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171646.
View on USDA FoodData Central →