Skip to content
[N]extrient

Cereals Ready-to-eat Health Valley Fiber 7 Flakes

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Breakfast Cereals

Calories353KCAL
Protein14.4G
Fat1.4G
Carbs78.2G
Fiber14.1G

Calorie Distribution

383kcal
  • Protein15%14.4 g
  • Fat3%1.4 g
  • Carbs82%78.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy353KCAL
Protein14.4G
Total lipid (fat)1.4G
Carbohydrate, by difference78.2G
Fiber, total dietary14.1G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.53MG
Riboflavin0.60MG
Niacin7.1MG
Vitamin B-60.70MG
Folate, total141UG
Vitamin B-122.1UG
Vitamin A, RAE106UG
Vitamin E (alpha-tocopherol)0.99MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca71.0MG
Iron, Fe2.5MG
Magnesium, Mg144MG
Phosphorus, P327MG
Potassium, K480MG
Sodium, Na200MG
Zinc, Zn2.9MG
Copper, Cu0.48MG
Manganese, Mn3.2MG
Selenium, Se19.0UG
Energy1477kJ
Ash3.0G
Pantothenic acid0.73MG
Folic acid122UG
Folate, food19.0UG
Folate, DFE226UG
Choline, total36.0MG
Vitamin B-12, added2.1UG
Retinol106UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU353IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.26G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.003G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.003G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.57G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Breakfast Cereals

Cereals Oats Instant Fortified with Cinnamon and Spice Dry

369 kcal9.5g protein

Cereals Quaker Weight Control Instant Oatmeal Banana Bread

361 kcal16.5g protein

Cereals Ready-to-eat Quaker Cap'n Crunch

398 kcal4.4g protein

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.4g protein

Cereals Ready-to-eat Familia

388 kcal9.5g protein

Cereals Ready-to-eat Post Great Grains Banana Nut Crunch

390 kcal9.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Oatmeal Real Medleys Summer Berry Dry

353 kcal11.31g protein

Bagels Multigrain

241 kcal9.9g protein

Muffins English Whole-wheat

203 kcal8.8g protein

Corn Sweet White (Raw)

86 kcal3.22g protein

Cereals Ready-to-eat Alpen

352 kcal11.2g protein

Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)

372 kcal11.45g protein

Nutrient Highlights

  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 200MG9%
Total Carbohydrate 78.2G28%
Dietary Fiber 14.1G50%
Total Sugars 20.0G
Protein 14.4G29%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 2.5MG14%
Potassium 480MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172981.

View on USDA FoodData Central →