Cereals Ready-to-eat Health Valley Fiber 7 Flakes
USDA SR LegacyCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
Calories353KCAL
Protein14.4G
Fat1.4G
Carbs78.2G
Fiber14.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 353 | KCAL |
| Protein | 14.4 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 78.2 | G |
| Fiber, total dietary | 14.1 | G |
| Total Sugars | 20.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.60 | MG |
| Niacin | 7.1 | MG |
| Vitamin B-6 | 0.70 | MG |
| Folate, total | 141 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 106 | UG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Calcium, Ca | 71.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 327 | MG |
| Potassium, K | 480 | MG |
| Sodium, Na | 200 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.48 | MG |
| Manganese, Mn | 3.2 | MG |
| Selenium, Se | 19.0 | UG |
| Energy | 1477 | kJ |
| Ash | 3.0 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 122 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 226 | UG |
| Choline, total | 36.0 | MG |
| Vitamin B-12, added | 2.1 | UG |
| Retinol | 106 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 353 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.26 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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