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[N]extrient

Cereals Ready-to-eat Health Valley Fiber 7 Flakes

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Breakfast Cereals

A 100g serving covers 140% of the daily recommended Manganese, making Cereals Ready-to-eat Health Valley Fiber 7 Flakes one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Health Valley Fiber 7 Flakes is primarily a carbohydrate source, delivering 78.2g of carbs with minimal fat at 1.4g per 100g. Cereals Ready-to-eat Health Valley Fiber 7 Flakes packs 353 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 200mg of sodium per 100g, Cereals Ready-to-eat Health Valley Fiber 7 Flakes contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Health Valley Fiber 7 Flakes provides 14.1g of dietary fiber per 100g (50% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Health Valley Fiber 7 Flakes delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories353KCAL
Protein14.4G
Fat1.4G
Carbs78.2G
Fiber14.1G

Calorie Distribution

383kcal
  • Protein15%14.4 g
  • Fat3%1.4 g
  • Carbs82%78.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy353KCAL
Protein14.4G
Total lipid (fat)1.4G
Carbohydrate, by difference78.2G
Fiber, total dietary14.1G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.53MG
Riboflavin0.60MG
Niacin7.1MG
Vitamin B-60.70MG
Folate, total141UG
Vitamin B-122.1UG
Vitamin A, RAE106UG
Vitamin E (alpha-tocopherol)0.99MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca71.0MG
Iron, Fe2.5MG
Magnesium, Mg144MG
Phosphorus, P327MG
Potassium, K480MG
Sodium, Na200MG
Zinc, Zn2.9MG
Copper, Cu0.48MG
Manganese, Mn3.2MG
Selenium, Se19.0UG
Energy1477kJ
Ash3.0G
Pantothenic acid0.73MG
Folic acid122UG
Folate, food19.0UG
Folate, DFE226UG
Choline, total36.0MG
Vitamin B-12, added2.1UG
Retinol106UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU353IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.26G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.003G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.003G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.57G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (31g)1094.5g0.4g24.2g

Scaled from Cereals Ready-to-eat Health Valley Fiber 7 Flakes's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 480mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Health Valley Fiber 7 Flakes. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (14.1g) and low fat profile makes Cereals Ready-to-eat Health Valley Fiber 7 Flakes a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a meaningful source of folate at 141mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 200MG9%
Total Carbohydrate 78.2G28%
Dietary Fiber 14.1G50%
Total Sugars 20.0G
Protein 14.4G29%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 2.5MG14%
Potassium 480MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172981.

View on USDA FoodData Central →