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[N]extrient

Cereals Ready-to-eat Familia

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, FAMILIA

Breakfast Cereals

A 100g serving covers 75% of the daily recommended Magnesium, making Cereals Ready-to-eat Familia one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (6.3g), and carbohydrates (73.8g) per 100g. Cereals Ready-to-eat Familia packs 388 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Cereals Ready-to-eat Familia is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Familia provides 8.5g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Familia delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories388KCAL
Protein9.5G
Fat6.3G
Carbs73.8G
Fiber8.5G

Calorie Distribution

390kcal
  • Protein10%9.5 g
  • Fat15%6.3 g
  • Carbs76%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy388KCAL
Protein9.5G
Total lipid (fat)6.3G
Carbohydrate, by difference73.8G
Fiber, total dietary8.5G
Total Sugars23.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.32MG
Riboflavin0.55MG
Niacin1.8MG
Vitamin B-60.10MG
Folate, total16.0UG
Vitamin B-120.29UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca173MG
Iron, Fe2.8MG
Magnesium, Mg317MG
Phosphorus, P337MG
Potassium, K494MG
Sodium, Na8.0MG
Zinc, Zn1.9MG
Copper, Cu0.41MG
Selenium, Se17.3UG
Energy1623kJ
Ash8.5G
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total23.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin130UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.71G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.01G
SFA 16:00.57G
SFA 18:00.10G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.02G
MUFA 18:13.2G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (122g)47311.6g7.7g90g

Scaled from Cereals Ready-to-eat Familia's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cereals Ready-to-eat Familia is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Familia is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Familia is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Familia is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Familia is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 494mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Familia. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Familia is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Calcium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 6.3G8%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 73.8G27%
Dietary Fiber 8.5G30%
Total Sugars 23.2G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 173MG13%
Iron 2.8MG15%
Potassium 494MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169076.

View on USDA FoodData Central →