How many calories are in Muffins Oat Bran?

Muffins Oat Bran contains 270 calories per 100g serving (USDA data).

How much protein is in Muffins Oat Bran?

Muffins Oat Bran provides 7.0g of protein per 100g, which is 14% of the recommended daily value.

Is Muffins Oat Bran high in fat?

Muffins Oat Bran contains 7.4g of total fat per 100g (9% DV), a moderate amount.

What vitamins and minerals are in Muffins Oat Bran?

Muffins Oat Bran is a notable source of Manganese (114% DV), Magnesium (37% DV), and Copper (37% DV) per 100g.

Muffins Oat Bran

SR Legacy·Comprehensive Reference Data

Muffins, oat bran

Baked Products

Muffins Oat Bran is a Baked Products food providing 270 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Manganese (114% DV) and Magnesium (37% DV).

Calories270KCAL

Protein7G

Fat7.4G

Carbs48.3G

Fiber4.6G

Calorie Distribution

288kcal

Protein10%7 g
Fat23%7.4 g
Carbs67%48.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	35.0	G
Energy	270	KCAL
Protein	7.0	G
Total lipid (fat)	7.4	G
Carbohydrate, by difference	48.3	G
Fiber, total dietary	4.6	G
Total Sugars	8.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.26	MG
Riboflavin	0.10	MG
Niacin	0.42	MG
Vitamin B-6	0.16	MG
Folate, total	89.0	UG
Vitamin B-12	0.01	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.66	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	13.0	UG

Calcium, Ca	63.0	MG
Iron, Fe	4.2	MG
Magnesium, Mg	157	MG
Phosphorus, P	376	MG
Potassium, K	507	MG
Sodium, Na	393	MG
Zinc, Zn	1.8	MG
Copper, Cu	0.33	MG
Manganese, Mn	2.6	MG
Selenium, Se	11.0	UG

Energy	1130	kJ
Ash	2.3	G
Pantothenic acid	1.0	MG
Folic acid	71.0	UG
Folate, food	18.0	UG
Folate, DFE	139	UG
Choline, total	6.6	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	13.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	1.1	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.002	G
SFA 14:0	0.008	G
SFA 16:0	0.80	G
SFA 18:0	0.25	G
Fatty acids, total monounsaturated	1.7	G
MUFA 16:1	0.02	G
MUFA 18:1	1.7	G
MUFA 20:1	0.01	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	4.1	G
PUFA 18:2	3.7	G
PUFA 18:3	0.46	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.10	G
Threonine	0.21	G
Isoleucine	0.26	G
Leucine	0.51	G
Lysine	0.28	G
Methionine	0.12	G
Cystine	0.18	G
Phenylalanine	0.35	G
Tyrosine	0.23	G
Valine	0.36	G
Arginine	0.47	G
Histidine	0.16	G
Alanine	0.34	G
Aspartic acid	0.58	G
Glutamic acid	1.4	G
Glycine	0.34	G
Proline	0.36	G
Serine	0.31	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Muffins Oat Bran is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
Muffins Oat Bran is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Muffins Oat Bran is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Muffins Oat Bran is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Muffins Oat Bran is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270

% Daily Value*

Total Fat 7.4G9%

Cholesterol 0MG0%

Sodium 393MG17%

Total Carbohydrate 48.3G18%

Dietary Fiber 4.6G16%

Total Sugars 8.2G

Protein 7.0G14%

Vitamin D 0UG0%

Calcium 63.0MG5%

Iron 4.2MG23%

Potassium 507MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172769.

View on USDA FoodData Central →