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[N]extrient

Muffins Oat Bran

SR Legacy·Comprehensive Reference Data

Muffins, oat bran

Baked Products

Calories270KCAL
Protein7G
Fat7.4G
Carbs48.3G
Fiber4.6G

Calorie Distribution

288kcal
  • Protein10%7 g
  • Fat23%7.4 g
  • Carbs67%48.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.0G
Energy270KCAL
Protein7.0G
Total lipid (fat)7.4G
Carbohydrate, by difference48.3G
Fiber, total dietary4.6G
Total Sugars8.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.10MG
Niacin0.42MG
Vitamin B-60.16MG
Folate, total89.0UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.66MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.0UG
Calcium, Ca63.0MG
Iron, Fe4.2MG
Magnesium, Mg157MG
Phosphorus, P376MG
Potassium, K507MG
Sodium, Na393MG
Zinc, Zn1.8MG
Copper, Cu0.33MG
Manganese, Mn2.6MG
Selenium, Se11.0UG
Energy1130kJ
Ash2.3G
Pantothenic acid1.0MG
Folic acid71.0UG
Folate, food18.0UG
Folate, DFE139UG
Choline, total6.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.008G
SFA 16:00.80G
SFA 18:00.25G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.02G
MUFA 18:11.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.7G
PUFA 18:30.46G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.21G
Isoleucine0.26G
Leucine0.51G
Lysine0.28G
Methionine0.12G
Cystine0.18G
Phenylalanine0.35G
Tyrosine0.23G
Valine0.36G
Arginine0.47G
Histidine0.16G
Alanine0.34G
Aspartic acid0.58G
Glutamic acid1.4G
Glycine0.34G
Proline0.36G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Muffins Oat Bran is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
  • Muffins Oat Bran is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Muffins Oat Bran is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Muffins Oat Bran is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Muffins Oat Bran is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 7.4G9%
Cholesterol 0MG0%
Sodium 393MG17%
Total Carbohydrate 48.3G18%
Dietary Fiber 4.6G16%
Total Sugars 8.2G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 4.2MG23%
Potassium 507MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172769.

View on USDA FoodData Central →