Muffins Oat Bran
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Muffins, oat bran
Baked Products
A 100g serving covers 114% of the daily recommended Manganese, making Muffins Oat Bran one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7g), fat (7.4g), and carbohydrates (48.3g) per 100g. Muffins Oat Bran packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 393mg of sodium per 100g, Muffins Oat Bran contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Muffins Oat Bran delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%7 g
- Fat23%7.4 g
- Carbs67%48.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 35.0 | G |
| Energy | 270 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 48.3 | G |
| Fiber, total dietary | 4.6 | G |
| Total Sugars | 8.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 89.0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 157 | MG |
| Phosphorus, P | 376 | MG |
| Potassium, K | 507 | MG |
| Sodium, Na | 393 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 2.6 | MG |
| Selenium, Se | 11.0 | UG |
| Energy | 1130 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 71.0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 139 | UG |
| Choline, total | 6.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 13.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.1 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.46 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.51 | G |
| Lysine | 0.28 | G |
| Methionine | 0.12 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.36 | G |
| Arginine | 0.47 | G |
| Histidine | 0.16 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.34 | G |
| Proline | 0.36 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| mini (17g) | 46 | 1.2g | 1.3g | 8.2g |
| oz (28.35g) | 77 | 2g | 2.1g | 13.7g |
| small (66g) | 178 | 4.6g | 4.9g | 31.9g |
| medium (113g) | 305 | 7.9g | 8.4g | 54.6g |
Scaled from Muffins Oat Bran's per-100g values using USDA portion data.
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Nutrient Highlights
- Muffins Oat Bran is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
- Muffins Oat Bran is a excellent source of Iron (23% DV) — see top foods ranked by Iron
- Muffins Oat Bran is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Muffins Oat Bran is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Muffins Oat Bran is a good source of Fiber (16% DV) — see top foods ranked by Fiber
Dietary Considerations
With 507mg of potassium per 100g, individuals on a renal diet should moderate their intake of Muffins Oat Bran. See the Kidney Disease & Low-Potassium Diet guide for more.
Muffins Oat Bran provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 4% (#330 of 8,262)
- Potassium: top 8% (#661 of 8,262)
- Iron: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172769.
View on USDA FoodData Central →