Quinoa (Uncooked)
USDA SR LegacyQuinoa, uncooked
Cereal Grains and Pasta
Calories368KCAL
Protein14.1G
Fat6.1G
Carbs64.2G
Fiber7G
Serving Size
g
Nutrition Facts per 100g
| Water | 13.3 | G |
| Energy | 368 | KCAL |
| Protein | 14.1 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 64.2 | G |
| Fiber, total dietary | 7.0 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 184 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 197 | MG |
| Phosphorus, P | 457 | MG |
| Potassium, K | 563 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.59 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 8.5 | UG |
| Energy | 1539 | kJ |
| Ash | 2.4 | G |
| Starch | 52.2 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 184 | UG |
| Folate, DFE | 184 | UG |
| Choline, total | 70.2 | MG |
| Betaine | 630 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 8.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 14.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 163 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 4.5 | MG |
| Tocopherol, delta | 0.35 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.1 | UG |
| Fatty acids, total saturated | 0.71 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.60 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0.08 | G |
| MUFA 24:1 c | 0.02 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.84 | G |
| Lysine | 0.77 | G |
| Methionine | 0.31 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.59 | G |
| Arginine | 1.1 | G |
| Histidine | 0.41 | G |
| Alanine | 0.59 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.69 | G |
| Proline | 0.77 | G |
| Serine | 0.57 | G |