Spaghetti Protein-fortified (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
Calories164KCAL
Protein8.9G
Fat0.21G
Carbs30.9G
Fiber2G
Calorie Distribution
161kcal
- Protein22%8.9 g
- Fat1%0.21 g
- Carbs77%30.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 59.7 | G |
| Energy | 164 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 30.9 | G |
| Fiber, total dietary | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 42.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 25.2 | UG |
| Energy | 686 | kJ |
| Ash | 0.31 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 71.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 132 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.009 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.56 | G |
| Lysine | 0.19 | G |
| Methionine | 0.13 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.35 | G |
| Arginine | 0.32 | G |
| Histidine | 0.17 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.37 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.27 | G |
| Proline | 0.85 | G |
| Serine | 0.38 | G |
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Nutrient Highlights
- Spaghetti Protein-fortified (Cooked) is a good source of Protein (18% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories164
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 30.9G11%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.72MG4%
Potassium 42.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168934.
View on USDA FoodData Central →