Wheat Flour 15% Protein Bleached
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
A 100g serving covers 61% of the daily recommended Thiamin, making Wheat Flour 15% Protein Bleached one of the more concentrated dietary sources of this nutrient. Wheat Flour 15% Protein Bleached is primarily a carbohydrate source, delivering 69.9g of carbs with minimal fat at 1.4g per 100g. Wheat Flour 15% Protein Bleached packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Wheat Flour 15% Protein Bleached is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Wheat Flour 15% Protein Bleached delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%15.3 g
- Fat4%1.4 g
- Carbs79%69.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.8 | G |
| Energy | 362 | KCAL |
| Protein | 15.3 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 69.9 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.92 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 170 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 128 | MG |
| Potassium, K | 120 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 28.1 | UG |
| Energy | 1514 | kJ |
| Ash | 0.53 | G |
| Sucrose | 0.15 | G |
| Glucose | 0.03 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Maltose | 0.71 | G |
| Galactose | 0 | G |
| Starch | 59.5 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 140 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 268 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 18.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.42 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.27 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.95 | G |
| Lysine | 0.31 | G |
| Methionine | 0.20 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.57 | G |
| Arginine | 0.52 | G |
| Histidine | 0.30 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 0.59 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 0.49 | G |
| Proline | 1.6 | G |
| Serine | 0.62 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Wheat Flour 15% Protein Bleached is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Wheat Flour 15% Protein Bleached is a excellent source of Iron (28% DV) — see top foods ranked by Iron
- Wheat Flour 15% Protein Bleached is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Dietary Considerations
Wheat Flour 15% Protein Bleached is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Wheat Flour 15% Protein Bleached provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Wheat Flour 15% Protein Bleached is a meaningful source of folate at 170mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 8% (#661 of 8,262)
- Magnesium: top 19% (#1,570 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172021.
View on USDA FoodData Central →