Bread French or Vienna (Toasted (includes Sourdough))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, french or vienna, toasted (includes sourdough)
Baked Products
Calories319KCAL
Protein13G
Fat2.1G
Carbs61.9G
Fiber3.1G
Calorie Distribution
319kcal
- Protein16%13 g
- Fat6%2.1 g
- Carbs78%61.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 20.6 | G |
| Energy | 319 | KCAL |
| Protein | 13.0 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 61.9 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 140 | MG |
| Sodium, Na | 720 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 29.7 | UG |
| Energy | 1335 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 111 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 217 | UG |
| Choline, total | 17.5 | MG |
| Betaine | 58.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 13.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.50 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.33 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.16 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.36 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.76 | G |
| Lysine | 0.33 | G |
| Methionine | 0.17 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.48 | G |
| Arginine | 0.41 | G |
| Histidine | 0.23 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.40 | G |
| Proline | 1.2 | G |
| Serine | 0.50 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Bread French or Vienna (Toasted (includes Sourdough)) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Bread French or Vienna (Toasted (includes Sourdough)) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Bread French or Vienna (Toasted (includes Sourdough)) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Bread French or Vienna (Toasted (includes Sourdough)) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
- Bread French or Vienna (Toasted (includes Sourdough)) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories319
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 720MG31%
Total Carbohydrate 61.9G23%
Dietary Fiber 3.1G11%
Total Sugars 3.6G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 3.9MG22%
Potassium 140MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174911.
View on USDA FoodData Central →