Skip to content
[N]extrient

Bread French or Vienna (Toasted (includes Sourdough))

SR Legacy·Comprehensive Reference Data

Bread, french or vienna, toasted (includes sourdough)

Baked Products

A 100g serving covers 54% of the daily recommended Selenium, making Bread French or Vienna (Toasted (includes Sourdough)) one of the more concentrated dietary sources of this nutrient. Bread French or Vienna (Toasted (includes Sourdough)) is primarily a carbohydrate source, delivering 61.9g of carbs with minimal fat at 2.1g per 100g. Bread French or Vienna (Toasted (includes Sourdough)) packs 319 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 720mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread French or Vienna (Toasted (includes Sourdough)) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories319KCAL
Protein13G
Fat2.1G
Carbs61.9G
Fiber3.1G

Calorie Distribution

319kcal
  • Protein16%13 g
  • Fat6%2.1 g
  • Carbs78%61.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.6G
Energy319KCAL
Protein13.0G
Total lipid (fat)2.1G
Carbohydrate, by difference61.9G
Fiber, total dietary3.1G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.43MG
Riboflavin0.37MG
Niacin5.4MG
Vitamin B-60.10MG
Folate, total140UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca47.0MG
Iron, Fe3.9MG
Magnesium, Mg31.0MG
Phosphorus, P126MG
Potassium, K140MG
Sodium, Na720MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn0.57MG
Selenium, Se29.7UG
Energy1335kJ
Ash2.3G
Pantothenic acid0.62MG
Folic acid111UG
Folate, food29.0UG
Folate, DFE217UG
Choline, total17.5MG
Betaine58.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.33G
SFA 17:00.001G
SFA 18:00.16G
SFA 20:00.004G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated0.39G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.36G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.78G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.32G
Isoleucine0.42G
Leucine0.76G
Lysine0.33G
Methionine0.17G
Cystine0.26G
Phenylalanine0.54G
Tyrosine0.21G
Valine0.48G
Arginine0.41G
Histidine0.23G
Alanine0.36G
Aspartic acid0.50G
Glutamic acid3.7G
Glycine0.40G
Proline1.2G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)903.7g0.6g17.6g
slice, small (29g)933.8g0.6g18g
slice, medium (59g)1887.7g1.3g36.5g
slice, large (88g)28111.4g1.9g54.5g

Scaled from Bread French or Vienna (Toasted (includes Sourdough))'s per-100g values using USDA portion data.

More in Baked Products

Rolls Pumpernickel

276 kcal10.8g protein

Keikitos (muffins) Latino Bakery Item

467 kcal6.8g protein

Cake Fruitcake

324 kcal2.9g protein

Cookies Sugar Refrigerated Dough (Baked)

489 kcal4.7g protein

Pie Blueberry

232 kcal1.8g protein

Pillsbury Cinnamon Rolls with Icing Refrigerated Dough

330 kcal4.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted)

270 kcal10.32g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Bagels Oat Bran

255 kcal10.7g protein

Bread Italian

259 kcal9.49g protein

Tennis Bread Plain (apache)

258 kcal9g protein

Nutrient Highlights

  • Bread French or Vienna (Toasted (includes Sourdough)) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Bread French or Vienna (Toasted (includes Sourdough)) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Bread French or Vienna (Toasted (includes Sourdough)) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Bread French or Vienna (Toasted (includes Sourdough)) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Bread French or Vienna (Toasted (includes Sourdough)) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 720mg of sodium per 100g, Bread French or Vienna (Toasted (includes Sourdough)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread French or Vienna (Toasted (includes Sourdough)) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread French or Vienna (Toasted (includes Sourdough)) is a meaningful source of folate at 140mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories319
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 720MG31%
Total Carbohydrate 61.9G23%
Dietary Fiber 3.1G11%
Total Sugars 3.6G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 3.9MG22%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174911.

View on USDA FoodData Central →