Bagels Oat Bran
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bagels, oat bran
Baked Products
A 100g serving covers 62% of the daily recommended Selenium, making Bagels Oat Bran one of the more concentrated dietary sources of this nutrient. Bagels Oat Bran is primarily a carbohydrate source, delivering 53.3g of carbs with minimal fat at 1.2g per 100g. Bagels Oat Bran packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 590mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bagels Oat Bran delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%10.7 g
- Fat4%1.2 g
- Carbs80%53.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 32.9 | G |
| Energy | 255 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 53.3 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 110 | MG |
| Potassium, K | 115 | MG |
| Sodium, Na | 590 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.86 | MG |
| Selenium, Se | 34.2 | UG |
| Energy | 1067 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 52.0 | UG |
| Folate, food | 46.0 | UG |
| Folate, DFE | 134 | UG |
| Choline, total | 15.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 58.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.19 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 18:1 | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.76 | G |
| Lysine | 0.29 | G |
| Methionine | 0.19 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.48 | G |
| Arginine | 0.46 | G |
| Histidine | 0.23 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.41 | G |
| Proline | 1.1 | G |
| Serine | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| mini bagel (2-1/2" dia) (26g) | 66 | 2.8g | 0.3g | 13.9g |
| oz (28.35g) | 72 | 3g | 0.3g | 15.1g |
| small bagel (3" dia) (69g) | 176 | 7.4g | 0.8g | 36.8g |
| medium bagel (3-1/2" to 4" dia) (105g) | 268 | 11.2g | 1.3g | 56g |
Scaled from Bagels Oat Bran's per-100g values using USDA portion data.
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Nutrient Highlights
- Bagels Oat Bran is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
- Bagels Oat Bran is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Bagels Oat Bran is a good source of Iron (17% DV) — see top foods ranked by Iron
- Bagels Oat Bran is a good source of Fiber (13% DV) — see top foods ranked by Fiber
Dietary Considerations
At 590mg of sodium per 100g, Bagels Oat Bran should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Bagels Oat Bran provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Bagels Oat Bran provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 13% (#1,074 of 8,262)
- Fiber: top 15% (#1,239 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172666.
View on USDA FoodData Central →