Skip to content
[N]extrient

Bagels Oat Bran

SR Legacy·Comprehensive Reference Data

Bagels, oat bran

Baked Products

Calories255KCAL
Protein10.7G
Fat1.2G
Carbs53.3G
Fiber3.6G

Calorie Distribution

267kcal
  • Protein16%10.7 g
  • Fat4%1.2 g
  • Carbs80%53.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.9G
Energy255KCAL
Protein10.7G
Total lipid (fat)1.2G
Carbohydrate, by difference53.3G
Fiber, total dietary3.6G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.33MG
Riboflavin0.34MG
Niacin3.0MG
Vitamin B-60.04MG
Folate, total98.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca12.0MG
Iron, Fe3.1MG
Magnesium, Mg31.0MG
Phosphorus, P110MG
Potassium, K115MG
Sodium, Na590MG
Zinc, Zn0.90MG
Copper, Cu0.15MG
Manganese, Mn0.86MG
Selenium, Se34.2UG
Energy1067kJ
Ash1.9G
Pantothenic acid0.45MG
Folic acid52.0UG
Folate, food46.0UG
Folate, DFE134UG
Choline, total15.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin58.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.19G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.17G
SFA 18:00.01G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.007G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.47G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.30G
Isoleucine0.41G
Leucine0.76G
Lysine0.29G
Methionine0.19G
Cystine0.25G
Phenylalanine0.53G
Tyrosine0.32G
Valine0.48G
Arginine0.46G
Histidine0.23G
Alanine0.38G
Aspartic acid0.56G
Glutamic acid3.3G
Glycine0.41G
Proline1.1G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Cookies Brownies Reduced Fat with Added Fiber

345 kcal2.8g protein

Bread White Low Sodium No Salt

267 kcal8.2g protein

Tortilla Wheat Flour Shelf Stable

Rolls Pumpernickel

276 kcal10.8g protein

Cookies Peanut Butter Refrigerated Dough

458 kcal8.2g protein

Bread Italian

259 kcal9.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Bread French or Vienna (Toasted (includes Sourdough))

319 kcal13g protein

Bagels Plain Without Calcium Propionate (includes Onion Poppy Sesame)

275 kcal10.5g protein

Semolina

360 kcal12.68g protein

Bread Pita White

275 kcal9.1g protein

Nutrient Highlights

  • Bagels Oat Bran is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Bagels Oat Bran is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bagels Oat Bran is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bagels Oat Bran is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 590MG26%
Total Carbohydrate 53.3G19%
Dietary Fiber 3.6G13%
Total Sugars 1.6G
Protein 10.7G21%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 3.1MG17%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172666.

View on USDA FoodData Central →