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[N]extrient

Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted)

SR Legacy·Comprehensive Reference Data

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Baked Products

Calories270KCAL
Protein10.3G
Fat2G
Carbs52.6G
Fiber2.8G

Calorie Distribution

270kcal
  • Protein15%10.3 g
  • Fat7%2 g
  • Carbs78%52.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.0G
Energy270KCAL
Protein10.3G
Total lipid (fat)2.0G
Carbohydrate, by difference52.6G
Fiber, total dietary2.8G
Total Sugars3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.54MG
Riboflavin0.28MG
Niacin5.0MG
Vitamin B-60.07MG
Folate, total119UG
Vitamin B-120.05UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca197MG
Iron, Fe4.7MG
Magnesium, Mg28.0MG
Phosphorus, P107MG
Potassium, K129MG
Sodium, Na477MG
Zinc, Zn1.4MG
Copper, Cu0.16MG
Manganese, Mn0.63MG
Selenium, Se26.3UG
Energy1130kJ
Ash2.0G
Starch44.5G
Pantothenic acid0.33MG
Folic acid88.0UG
Folate, food31.0UG
Folate, DFE180UG
Choline, total15.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin47.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.31G
SFA 17:00G
SFA 18:00.22G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.48G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.48G
MUFA 18:1 c0.48G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.83G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 18:1 t0G
Tryptophan0.13G
Threonine0.39G
Isoleucine0.47G
Leucine0.77G
Lysine0.53G
Methionine0.18G
Cystine0.21G
Phenylalanine0.49G
Tyrosine0.30G
Valine0.53G
Arginine0.48G
Histidine0.24G
Alanine0.47G
Aspartic acid0.71G
Glutamic acid2.6G
Glycine0.41G
Proline0.83G
Serine0.49G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Muffins English Plain with Ca Prop (includes Sourdough)

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Nutrient Highlights

  • Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 477MG21%
Total Carbohydrate 52.6G19%
Dietary Fiber 2.8G10%
Total Sugars 3.5G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 197MG15%
Iron 4.7MG26%
Potassium 129MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174995.

View on USDA FoodData Central →