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[N]extrient

Muffins English Plain with Ca Prop (includes Sourdough)

SR Legacy·Comprehensive Reference Data

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Baked Products

Calories227KCAL
Protein8.9G
Fat1.7G
Carbs44.2G
Fiber3.5G

Calorie Distribution

228kcal
  • Protein16%8.9 g
  • Fat7%1.7 g
  • Carbs78%44.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.6G
Energy227KCAL
Protein8.9G
Total lipid (fat)1.7G
Carbohydrate, by difference44.2G
Fiber, total dietary3.5G
Total Sugars3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.48MG
Riboflavin0.25MG
Niacin4.1MG
Vitamin B-60.05MG
Folate, total94.0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca163MG
Iron, Fe4.0MG
Magnesium, Mg24.0MG
Phosphorus, P92.0MG
Potassium, K109MG
Sodium, Na425MG
Zinc, Zn1.1MG
Copper, Cu0.14MG
Manganese, Mn0.51MG
Selenium, Se22.4UG
Energy951kJ
Ash1.7G
Sucrose0G
Glucose0.66G
Fructose0.69G
Lactose0G
Maltose2.2G
Galactose0G
Starch37.2G
Pantothenic acid0.36MG
Folic acid55.0UG
Folate, food40.0UG
Folate, DFE132UG
Choline, total16.0MG
Betaine96.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin42.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Fatty acids, total saturated0.73G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00G
SFA 12:00.08G
SFA 13:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.29G
SFA 17:00G
SFA 18:00.32G
SFA 20:00.005G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.38G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.38G
MUFA 18:1 c0.38G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.45G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Tryptophan0.11G
Threonine0.33G
Isoleucine0.40G
Leucine0.65G
Lysine0.45G
Methionine0.15G
Cystine0.18G
Phenylalanine0.42G
Tyrosine0.26G
Valine0.45G
Arginine0.41G
Histidine0.20G
Alanine0.40G
Aspartic acid0.61G
Glutamic acid2.2G
Glycine0.35G
Proline0.71G
Serine0.41G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Muffins English Plain with Ca Prop (includes Sourdough) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Muffins English Plain with Ca Prop (includes Sourdough) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Muffins English Plain with Ca Prop (includes Sourdough) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Muffins English Plain with Ca Prop (includes Sourdough) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Muffins English Plain with Ca Prop (includes Sourdough) is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 425MG18%
Total Carbohydrate 44.2G16%
Dietary Fiber 3.5G13%
Total Sugars 3.5G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 163MG13%
Iron 4.0MG22%
Potassium 109MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174994.

View on USDA FoodData Central →