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[N]extrient

Cookies Sugar Refrigerated Dough (Baked)

SR Legacy·Comprehensive Reference Data

Cookies, sugar, refrigerated dough, baked

Baked Products

Macronutrients distribute relatively evenly across protein (4.7g), fat (23.1g), and carbohydrates (65.6g) per 100g. At 489 calories per 100g, Cookies Sugar Refrigerated Dough (Baked) is highly concentrated in energy, typical of foods rich in fats or sugars. At 362mg of sodium per 100g, Cookies Sugar Refrigerated Dough (Baked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Sugar Refrigerated Dough (Baked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories489KCAL
Protein4.7G
Fat23.1G
Carbs65.6G
Fiber0.9G

Calorie Distribution

489kcal
  • Protein4%4.7 g
  • Fat43%23.1 g
  • Carbs54%65.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy489KCAL
Protein4.7G
Total lipid (fat)23.1G
Carbohydrate, by difference65.6G
Fiber, total dietary0.90G
Total Sugars40.4G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.12MG
Niacin2.4MG
Vitamin B-60.02MG
Folate, total70.0UG
Vitamin B-120.07UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca90.0MG
Iron, Fe1.8MG
Magnesium, Mg8.0MG
Phosphorus, P187MG
Potassium, K163MG
Sodium, Na362MG
Zinc, Zn0.27MG
Copper, Cu0.04MG
Manganese, Mn0.29MG
Selenium, Se3.5UG
Energy2046kJ
Ash1.7G
Pantothenic acid0.15MG
Folic acid61.0UG
Folate, food9.0UG
Folate, DFE113UG
Choline, total10.5MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:03.1G
SFA 18:02.7G
Fatty acids, total monounsaturated13.0G
MUFA 16:10.03G
MUFA 18:113.0G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.7G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.07G
Threonine0.15G
Isoleucine0.20G
Leucine0.34G
Lysine0.20G
Methionine0.10G
Cystine0.10G
Phenylalanine0.23G
Tyrosine0.15G
Valine0.23G
Arginine0.20G
Histidine0.10G
Alanine0.17G
Aspartic acid0.26G
Glutamic acid1.3G
Glycine0.16G
Proline0.45G
Serine0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie 1 rolled cookie dough (15g)730.7g3.5g9.8g
cookie 1 pre-sliced cookie dough (23g)1121.1g5.3g15.1g
oz (28.35g)1391.3g6.5g18.6g

Scaled from Cookies Sugar Refrigerated Dough (Baked)'s per-100g values using USDA portion data.

More in Baked Products

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Cookies Molasses

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Chocolate Chip Refrigerated Dough

451 kcal3.98g protein

Pillsbury Chocolate Chip Cookies Refrigerated Dough

450 kcal3.82g protein

Cookies Sugar Refrigerated Dough

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Cookies Animal with Frosting or Icing

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Cookies Sugar Wafers with Creme Filling Regular

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Pie Crust Cookie-type Prepared from Recipe Graham Cracker Chilled

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Nutrient Highlights

  • Cookies Sugar Refrigerated Dough (Baked) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cookies Sugar Refrigerated Dough (Baked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Calcium: top 20% (#1,652 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories489
% Daily Value*
Total Fat 23.1G30%
Cholesterol 32.0MG11%
Sodium 362MG16%
Total Carbohydrate 65.6G24%
Dietary Fiber 0.90G3%
Total Sugars 40.4G
Protein 4.7G9%
Vitamin D 0UG0%
Calcium 90.0MG7%
Iron 1.8MG10%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172735.

View on USDA FoodData Central →