Crackers Saltines Whole Wheat (includes Multi-grain)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
Calorie Distribution
- Protein7%7.1 g
- Fat24%10.7 g
- Carbs69%68.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 398 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 10.7 | G |
| Carbohydrate, by difference | 68.3 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 18.3 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 70.0 | MG |
| Phosphorus, P | 196 | MG |
| Potassium, K | 221 | MG |
| Sodium, Na | 1214 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 25.8 | UG |
| Energy | 1665 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 52.0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 119 | UG |
| Choline, total | 8.1 | MG |
| Betaine | 12.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 80.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 7.2 | G |
| PUFA 18:2 | 6.4 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Crackers Saltines Whole Wheat (includes Multi-grain) is a excellent source of Sodium (53% DV) — see top foods ranked by Sodium
- Crackers Saltines Whole Wheat (includes Multi-grain) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
- Crackers Saltines Whole Wheat (includes Multi-grain) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Crackers Saltines Whole Wheat (includes Multi-grain) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
- Crackers Saltines Whole Wheat (includes Multi-grain) is a good source of Protein (14% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167942.
View on USDA FoodData Central →