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[N]extrient

Pie Crust Cookie-type Prepared from Recipe Graham Cracker Chilled

SR Legacy·Comprehensive Reference Data

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Baked Products

Calories484KCAL
Protein4.1G
Fat24.4G
Carbs63.9G
Fiber1.5G

Calorie Distribution

492kcal
  • Protein3%4.1 g
  • Fat45%24.4 g
  • Carbs52%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy484KCAL
Protein4.1G
Total lipid (fat)24.4G
Carbohydrate, by difference63.9G
Fiber, total dietary1.5G
Total Sugars37.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.17MG
Niacin2.1MG
Vitamin B-60.04MG
Folate, total34.0UG
Vitamin B-120.02UG
Vitamin A, RAE191UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin K (phylloquinone)24.2UG
Calcium, Ca20.0MG
Iron, Fe2.1MG
Magnesium, Mg18.0MG
Phosphorus, P64.0MG
Potassium, K86.0MG
Sodium, Na560MG
Zinc, Zn0.46MG
Copper, Cu0.12MG
Manganese, Mn0.45MG
Selenium, Se5.9UG
Energy2025kJ
Ash1.5G
Pantothenic acid0.22MG
Folic acid27.0UG
Folate, food7.0UG
Folate, DFE53.0UG
Choline, total15.4MG
Retinol179UG
Carotene, beta143UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU833IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Fatty acids, total saturated5.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.07G
SFA 16:03.1G
SFA 18:01.9G
Fatty acids, total monounsaturated11.1G
MUFA 16:10.05G
MUFA 18:111.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.8G
PUFA 18:26.5G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.12G
Isoleucine0.15G
Leucine0.29G
Lysine0.11G
Methionine0.07G
Cystine0.09G
Phenylalanine0.20G
Tyrosine0.13G
Valine0.17G
Arginine0.17G
Histidine0.09G
Alanine0.14G
Aspartic acid0.19G
Glutamic acid1.3G
Glycine0.15G
Proline0.46G
Serine0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pie Crust Cookie-type Prepared from Recipe Graham Cracker Chilled is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Pie Crust Cookie-type Prepared from Recipe Graham Cracker Chilled is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories484
% Daily Value*
Total Fat 24.4G31%
Cholesterol 0MG0%
Sodium 560MG24%
Total Carbohydrate 63.9G23%
Dietary Fiber 1.5G5%
Total Sugars 37.6G
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 2.1MG12%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172811.

View on USDA FoodData Central →