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[N]extrient

Pancakes Blueberry Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Pancakes, blueberry, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (6.1g), fat (9.2g), and carbohydrates (29g) per 100g. Pancakes Blueberry Prepared from Recipe packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Blueberry Prepared from Recipe delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein6.1G
Fat9.2G
Carbs29G
Fiber0g

Calorie Distribution

223kcal
  • Protein11%6.1 g
  • Fat37%9.2 g
  • Carbs52%29 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.2G
Energy222KCAL
Protein6.1G
Total lipid (fat)9.2G
Carbohydrate, by difference29.0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.20MG
Riboflavin0.27MG
Niacin1.5MG
Vitamin B-60.05MG
Folate, total36.0UG
Vitamin B-120.20UG
Vitamin A, RAE50.0UG
Calcium, Ca206MG
Iron, Fe1.7MG
Magnesium, Mg16.0MG
Phosphorus, P151MG
Potassium, K138MG
Sodium, Na412MG
Zinc, Zn0.54MG
Copper, Cu0.06MG
Manganese, Mn0.24MG
Selenium, Se14.0UG
Energy929kJ
Ash2.5G
Pantothenic acid0.40MG
Folic acid24.0UG
Folate, food12.0UG
Folate, DFE53.0UG
Retinol48.0UG
Vitamin A, IU199IU
Fatty acids, total saturated2.0G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.11G
SFA 16:01.3G
SFA 18:00.47G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.07G
MUFA 18:12.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.7G
PUFA 18:30.48G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Tryptophan0.08G
Threonine0.23G
Isoleucine0.28G
Leucine0.49G
Lysine0.30G
Methionine0.14G
Cystine0.11G
Phenylalanine0.30G
Tyrosine0.23G
Valine0.32G
Arginine0.27G
Histidine0.14G
Alanine0.23G
Aspartic acid0.40G
Glutamic acid1.5G
Glycine0.19G
Proline0.54G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)631.7g2.6g8.2g
pancake (4" dia) (38g)842.3g3.5g11g
pancake (6" dia) (77g)1714.7g7.1g22.3g

Scaled from Pancakes Blueberry Prepared from Recipe's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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227 kcal6.4g protein

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Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk

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Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk

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Nutrient Highlights

  • Pancakes Blueberry Prepared from Recipe is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Pancakes Blueberry Prepared from Recipe is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Pancakes Blueberry Prepared from Recipe is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Pancakes Blueberry Prepared from Recipe is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 412mg of sodium per 100g, Pancakes Blueberry Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 9.2G12%
Cholesterol 56.0MG19%
Sodium 412MG18%
Total Carbohydrate 29.0G11%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 206MG16%
Iron 1.7MG10%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172773.

View on USDA FoodData Central →