Pancakes Blueberry Prepared from Recipe
USDA SR LegacyPancakes, blueberry, prepared from recipe
Baked Products
Calories222KCAL
Protein6.1G
Fat9.2G
Carbs29G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 53.2 | G |
| Energy | 222 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 29.0 | G |
| Cholesterol | 56.0 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 50.0 | UG |
| Calcium, Ca | 206 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 151 | MG |
| Potassium, K | 138 | MG |
| Sodium, Na | 412 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 14.0 | UG |
| Energy | 929 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 24.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 53.0 | UG |
| Retinol | 48.0 | UG |
| Vitamin A, IU | 199 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.47 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.49 | G |
| Lysine | 0.30 | G |
| Methionine | 0.14 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.32 | G |
| Arginine | 0.27 | G |
| Histidine | 0.14 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.40 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.19 | G |
| Proline | 0.54 | G |
| Serine | 0.34 | G |
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