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[N]extrient

Cinnamon Buns Frosted (includes Honey Buns)

SR Legacy·Comprehensive Reference Data

Cinnamon buns, frosted (includes honey buns)

Baked Products

Macronutrients distribute relatively evenly across protein (4.5g), fat (26.6g), and carbohydrates (48.6g) per 100g. At 452 calories per 100g, Cinnamon Buns Frosted (includes Honey Buns) is highly concentrated in energy, typical of foods rich in fats or sugars. At 305mg of sodium per 100g, Cinnamon Buns Frosted (includes Honey Buns) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cinnamon Buns Frosted (includes Honey Buns) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories452KCAL
Protein4.5G
Fat26.6G
Carbs48.6G
Fiber1.2G

Calorie Distribution

452kcal
  • Protein4%4.5 g
  • Fat53%26.6 g
  • Carbs43%48.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.0G
Energy452KCAL
Protein4.5G
Total lipid (fat)26.6G
Carbohydrate, by difference48.6G
Fiber, total dietary1.2G
Total Sugars25.7G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.21MG
Riboflavin0.14MG
Niacin2.4MG
Vitamin B-60.04MG
Folate, total72.0UG
Vitamin B-120.16UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.2UG
Calcium, Ca183MG
Iron, Fe1.4MG
Magnesium, Mg14.0MG
Phosphorus, P131MG
Potassium, K102MG
Sodium, Na305MG
Zinc, Zn0.53MG
Copper, Cu0.06MG
Manganese, Mn0.29MG
Selenium, Se13.0UG
Energy1890kJ
Ash1.4G
Sucrose20.1G
Glucose3.0G
Fructose1.1G
Lactose0G
Maltose1.4G
Galactose0G
Starch16.4G
Pantothenic acid0.34MG
Folic acid53.0UG
Folate, food19.0UG
Folate, DFE109UG
Choline, total10.6MG
Betaine24.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Tocopherol, beta0.10MG
Tocopherol, gamma2.1MG
Tocopherol, delta0.83MG
Tocotrienol, alpha0.46MG
Tocotrienol, beta0.39MG
Tocotrienol, gamma0.71MG
Tocotrienol, delta0.37MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)4.1UG
Fatty acids, total saturated12.6G
SFA 4:00.007G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.12G
SFA 14:00.26G
SFA 15:00.01G
SFA 16:010.2G
SFA 17:00.03G
SFA 18:01.9G
SFA 20:00.09G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated8.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.007G
MUFA 18:18.6G
MUFA 18:1 c8.4G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.4G
PUFA 18:2 n-6 c,c3.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.29G
Fatty acids, total trans-monoenoic0.22G
TFA 16:1 t0G
TFA 18:1 t0.22G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.07G
Threonine0.18G
Isoleucine0.23G
Leucine0.41G
Lysine0.21G
Methionine0.10G
Cystine0.09G
Phenylalanine0.26G
Tyrosine0.19G
Valine0.26G
Arginine0.22G
Histidine0.13G
Alanine0.18G
Aspartic acid0.30G
Glutamic acid1.6G
Glycine0.17G
Proline0.57G
Serine0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bun (65g)2942.9g17.3g31.6g

Scaled from Cinnamon Buns Frosted (includes Honey Buns)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cinnamon Buns Frosted (includes Honey Buns) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Cinnamon Buns Frosted (includes Honey Buns) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories452
% Daily Value*
Total Fat 26.6G34%
Cholesterol 5.0MG2%
Sodium 305MG13%
Total Carbohydrate 48.6G18%
Dietary Fiber 1.2G4%
Total Sugars 25.7G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 183MG14%
Iron 1.4MG8%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167940.

View on USDA FoodData Central →