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[N]extrient

Doughnuts Yeast-leavened Glazed

SR Legacy·Comprehensive Reference Data

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Baked Products

Calories421KCAL
Protein6.1G
Fat22.7G
Carbs47.9G
Fiber2.1G

Calorie Distribution

420kcal
  • Protein6%6.1 g
  • Fat49%22.7 g
  • Carbs46%47.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.0G
Energy421KCAL
Protein6.1G
Total lipid (fat)22.7G
Carbohydrate, by difference47.9G
Fiber, total dietary2.1G
Total Sugars22.8G
Cholesterol30.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.31MG
Riboflavin0.18MG
Niacin2.6MG
Vitamin B-60.04MG
Folate, total108UG
Vitamin B-120.11UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)11.5UG
Calcium, Ca101MG
Iron, Fe2.4MG
Magnesium, Mg17.0MG
Phosphorus, P117MG
Potassium, K102MG
Sodium, Na316MG
Zinc, Zn0.61MG
Copper, Cu0.09MG
Manganese, Mn0.31MG
Selenium, Se15.7UG
Energy1760kJ
Ash1.2G
Sucrose18.4G
Glucose2.2G
Fructose0.64G
Lactose0G
Maltose1.5G
Galactose0G
Starch26.4G
Pantothenic acid0.21MG
Folic acid68.0UG
Folate, food40.0UG
Folate, DFE155UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta3.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU23.0IU
Lycopene0UG
Lutein + zeaxanthin36.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Dihydrophylloquinone)34.4UG
Fatty acids, total saturated9.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.12G
SFA 13:00G
SFA 14:00.20G
SFA 15:00.01G
SFA 16:07.3G
SFA 17:00.02G
SFA 18:01.6G
SFA 20:00.07G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated7.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.007G
MUFA 18:17.1G
MUFA 18:1 c6.8G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.4G
PUFA 18:2 n-6 c,c3.2G
PUFA 18:2 CLAs0.01G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.008G
Fatty acids, total trans0.46G
Fatty acids, total trans-monoenoic0.34G
TFA 16:1 t0G
TFA 18:1 t0.34G
TFA 22:1 t0G
TFA 18:2 t not further defined0.12G
Fatty acids, total trans-polyenoic0.12G
Tryptophan0.04G
Threonine0.17G
Isoleucine0.24G
Leucine0.44G
Lysine0.19G
Methionine0.09G
Cystine0.11G
Phenylalanine0.28G
Tyrosine0.19G
Valine0.29G
Arginine0.25G
Histidine0.12G
Alanine0.21G
Aspartic acid0.47G
Glutamic acid2.1G
Glycine0.24G
Proline0.70G
Serine0.34G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Doughnuts Yeast-leavened Glazed is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Doughnuts Yeast-leavened Glazed is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Doughnuts Yeast-leavened Glazed is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories421
% Daily Value*
Total Fat 22.7G29%
Cholesterol 30.0MG10%
Sodium 316MG14%
Total Carbohydrate 47.9G17%
Dietary Fiber 2.1G8%
Total Sugars 22.8G
Protein 6.1G12%
Vitamin D 0.10UG1%
Calcium 101MG8%
Iron 2.4MG13%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172758.

View on USDA FoodData Central →