Doughnuts Yeast-leavened Glazed
USDA SR LegacyDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
Calories421KCAL
Protein6.1G
Fat22.7G
Carbs47.9G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 22.0 | G |
| Energy | 421 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 22.7 | G |
| Carbohydrate, by difference | 47.9 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 22.8 | G |
| Cholesterol | 30.0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 108 | UG |
| Vitamin B-12 | 0.11 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 11.5 | UG |
| Calcium, Ca | 101 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 102 | MG |
| Sodium, Na | 316 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 15.7 | UG |
| Energy | 1760 | kJ |
| Ash | 1.2 | G |
| Sucrose | 18.4 | G |
| Glucose | 2.2 | G |
| Fructose | 0.64 | G |
| Lactose | 0 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 26.4 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 68.0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 155 | UG |
| Choline, total | 29.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 36.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 34.4 | UG |
| Fatty acids, total saturated | 9.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.12 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 7.3 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 1.6 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 16:1 c | 0.05 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 7.1 | G |
| MUFA 18:1 c | 6.8 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:2 n-6 c,c | 3.2 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| Fatty acids, total trans | 0.46 | G |
| Fatty acids, total trans-monoenoic | 0.34 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.34 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.12 | G |
| Fatty acids, total trans-polyenoic | 0.12 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.44 | G |
| Lysine | 0.19 | G |
| Methionine | 0.09 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.29 | G |
| Arginine | 0.25 | G |
| Histidine | 0.12 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.47 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.24 | G |
| Proline | 0.70 | G |
| Serine | 0.34 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |