Skip to content
[N]extrient

Cookies Oatmeal Dry Mix

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, dry mix

Baked Products

Calories462KCAL
Protein6.5G
Fat19.2G
Carbs67.3G
Fiber0g

Calorie Distribution

468kcal
  • Protein6%6.5 g
  • Fat37%19.2 g
  • Carbs58%67.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.3G
Energy462KCAL
Protein6.5G
Total lipid (fat)19.2G
Carbohydrate, by difference67.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.14MG
Riboflavin0.14MG
Niacin1.3MG
Vitamin B-60.04MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca25.0MG
Iron, Fe2.2MG
Magnesium, Mg48.0MG
Phosphorus, P163MG
Potassium, K183MG
Sodium, Na473MG
Zinc, Zn0.80MG
Copper, Cu0.20MG
Manganese, Mn1.2MG
Selenium, Se10.6UG
Energy1933kJ
Ash1.7G
Pantothenic acid0.46MG
Folic acid39.0UG
Folate, food11.0UG
Folate, DFE77.0UG
Retinol0UG
Vitamin A, IU28.0IU
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.006G
SFA 14:00.09G
SFA 16:02.5G
SFA 18:02.1G
Fatty acids, total monounsaturated10.6G
MUFA 16:10.004G
MUFA 18:110.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.7G
PUFA 18:30.14G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.18G
Isoleucine0.25G
Leucine0.49G
Lysine0.26G
Methionine0.12G
Cystine0.19G
Phenylalanine0.33G
Tyrosine0.23G
Valine0.33G
Arginine0.39G
Histidine0.14G
Alanine0.28G
Aspartic acid0.47G
Glutamic acid1.7G
Glycine0.30G
Proline0.49G
Serine0.34G

More in Baked Products

Rolls Hamburger or Hotdog Mixed-grain

263 kcal9.6g protein

Crackers Whole-wheat

427 kcal10.6g protein

Cake Yellow Prepared from Recipe Without Frosting

361 kcal5.3g protein

Pie Coconut Custard

260 kcal5.9g protein

Bread White

270 kcal9.4g protein

Crackers Cheese Sandwich-type with Peanut Butter Filling

496 kcal12.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Oatmeal Prepared from Recipe Without Raisins

447 kcal6.8g protein

Cake Chocolate Prepared from Recipe Without Frosting

371 kcal5.3g protein

Cookies Oatmeal Refrigerated Dough

424 kcal5.4g protein

Cookies Oatmeal Refrigerated Dough (Baked)

471 kcal6g protein

Cake Yellow Prepared from Recipe Without Frosting

361 kcal5.3g protein

Pie Cherry Prepared from Recipe

270 kcal2.8g protein

Nutrient Highlights

  • Cookies Oatmeal Dry Mix is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Dry Mix is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Dry Mix is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Dry Mix is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories462
% Daily Value*
Total Fat 19.2G25%
Cholesterol 0MG0%
Sodium 473MG21%
Total Carbohydrate 67.3G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.5G13%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 2.2MG12%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174960.

View on USDA FoodData Central →