Cookies Oatmeal Dry Mix
USDA SR LegacyCookies, oatmeal, dry mix
Baked Products
Calories462KCAL
Protein6.5G
Fat19.2G
Carbs67.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 5.3 | G |
| Energy | 462 | KCAL |
| Protein | 6.5 | G |
| Total lipid (fat) | 19.2 | G |
| Carbohydrate, by difference | 67.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 50.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 183 | MG |
| Sodium, Na | 473 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 1933 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 39.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 77.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 28.0 | IU |
| Fatty acids, total saturated | 4.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 10.6 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 10.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.8 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.49 | G |
| Lysine | 0.26 | G |
| Methionine | 0.12 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.33 | G |
| Arginine | 0.39 | G |
| Histidine | 0.14 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.47 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.30 | G |
| Proline | 0.49 | G |
| Serine | 0.34 | G |
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