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[N]extrient

Cookies Oatmeal Prepared from Recipe Without Raisins

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, prepared from recipe, without raisins

Baked Products

Macronutrients distribute relatively evenly across protein (6.8g), fat (17.9g), and carbohydrates (66.4g) per 100g. At 447 calories per 100g, Cookies Oatmeal Prepared from Recipe Without Raisins is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 598mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cookies Oatmeal Prepared from Recipe Without Raisins delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories447KCAL
Protein6.8G
Fat17.9G
Carbs66.4G
Fiber0g

Calorie Distribution

454kcal
  • Protein6%6.8 g
  • Fat35%17.9 g
  • Carbs59%66.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy447KCAL
Protein6.8G
Total lipid (fat)17.9G
Carbohydrate, by difference66.4G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.26MG
Riboflavin0.17MG
Niacin1.3MG
Vitamin B-60.05MG
Folate, total33.0UG
Vitamin B-120.09UG
Vitamin A, RAE160UG
Calcium, Ca105MG
Iron, Fe2.7MG
Magnesium, Mg43.0MG
Phosphorus, P167MG
Potassium, K182MG
Sodium, Na598MG
Zinc, Zn0.93MG
Copper, Cu0.17MG
Manganese, Mn1.1MG
Selenium, Se17.2UG
Energy1870kJ
Ash2.4G
Pantothenic acid0.36MG
Folic acid21.0UG
Folate, food12.0UG
Folate, DFE48.0UG
Retinol146UG
Carotene, beta162UG
Vitamin A, IU757IU
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.04G
SFA 16:02.3G
SFA 18:01.2G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.03G
MUFA 18:17.6G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated5.6G
PUFA 18:25.3G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.09G
Threonine0.23G
Isoleucine0.28G
Leucine0.51G
Lysine0.28G
Methionine0.14G
Cystine0.15G
Phenylalanine0.35G
Tyrosine0.23G
Valine0.35G
Arginine0.39G
Histidine0.16G
Alanine0.31G
Aspartic acid0.50G
Glutamic acid1.6G
Glycine0.28G
Proline0.50G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (2-5/8" dia) (15g)671g2.7g10g
oz (28.35g)1271.9g5.1g18.8g

Scaled from Cookies Oatmeal Prepared from Recipe Without Raisins's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Oatmeal Prepared from Recipe Without Raisins is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Prepared from Recipe Without Raisins is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Prepared from Recipe Without Raisins is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Prepared from Recipe Without Raisins is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 598mg of sodium per 100g, Cookies Oatmeal Prepared from Recipe Without Raisins should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories447
% Daily Value*
Total Fat 17.9G23%
Cholesterol 36.0MG12%
Sodium 598MG26%
Total Carbohydrate 66.4G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0mcg0%
Calcium 105MG8%
Iron 2.7MG15%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172807.

View on USDA FoodData Central →