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[N]extrient

Cake Chocolate In-store Bakery

SR Legacy·Comprehensive Reference Data

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Baked Products

Calories389KCAL
Protein3.5G
Fat20.1G
Carbs52.8G
Fiber2.2G

Calorie Distribution

406kcal
  • Protein3%3.5 g
  • Fat45%20.1 g
  • Carbs52%52.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.0G
Energy389KCAL
Protein3.5G
Total lipid (fat)20.1G
Carbohydrate, by difference52.8G
Fiber, total dietary2.2G
Total Sugars40.0G
Cholesterol22.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0MG
Riboflavin0.06MG
Niacin0.77MG
Vitamin B-60MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)4.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)28.9UG
Calcium, Ca30.0MG
Iron, Fe3.0MG
Magnesium, Mg31.0MG
Phosphorus, P137MG
Potassium, K270MG
Sodium, Na348MG
Zinc, Zn0.58MG
Copper, Cu0.22MG
Manganese, Mn0.33MG
Selenium, Se7.8UG
Energy1629kJ
Ash1.6G
Sucrose37.1G
Glucose1.4G
Fructose0.82G
Lactose0.46G
Maltose0.12G
Galactose0G
Starch7.5G
Pantothenic acid0.19MG
Folic acid9.0UG
Folate, food8.0UG
Folate, DFE23.0UG
Choline, total22.0MG
Betaine6.2MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Tocopherol, beta0.14MG
Tocopherol, gamma7.5MG
Tocopherol, delta2.0MG
Tocotrienol, alpha0.45MG
Tocotrienol, beta0.05MG
Tocotrienol, gamma0.73MG
Tocotrienol, delta0.22MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)8.7UG
Fatty acids, total saturated5.9G
SFA 4:00.01G
SFA 6:00.01G
SFA 8:00.02G
SFA 10:00.03G
SFA 12:00.20G
SFA 14:00.17G
SFA 15:00.01G
SFA 16:03.5G
SFA 17:00.02G
SFA 18:01.8G
SFA 20:00.07G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated7.3G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.009G
MUFA 18:17.2G
MUFA 18:1 c6.1G
MUFA 20:10.06G
MUFA 22:10.004G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.6G
PUFA 18:24.1G
PUFA 18:2 n-6 c,c3.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.48G
PUFA 18:3 n-3 c,c,c (ALA)0.45G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.3G
Fatty acids, total trans-monoenoic1.1G
TFA 16:1 t0.002G
TFA 18:1 t1.1G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.19G
Fatty acids, total trans-polyenoic0.19G
Tryptophan0.06G
Threonine0.17G
Isoleucine0.19G
Leucine0.31G
Lysine0.24G
Methionine0.09G
Cystine0.07G
Phenylalanine0.20G
Tyrosine0.15G
Valine0.24G
Arginine0.21G
Histidine0.09G
Alanine0.18G
Aspartic acid0.34G
Glutamic acid0.80G
Glycine0.14G
Proline0.27G
Serine0.23G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine215MG

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Nutrient Highlights

  • Cake Chocolate In-store Bakery is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Cake Chocolate In-store Bakery is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 20.1G26%
Cholesterol 22.0MG7%
Sodium 348MG15%
Total Carbohydrate 52.8G19%
Dietary Fiber 2.2G8%
Total Sugars 40.0G
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 3.0MG17%
Potassium 270MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174934.

View on USDA FoodData Central →