Crackers Cream La Moderna Rikis Cream Crackers
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
A 100g serving covers 56% of the daily recommended Calcium, making Crackers Cream La Moderna Rikis Cream Crackers one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.2g), fat (19.5g), and carbohydrates (64.9g) per 100g. At 464 calories per 100g, Crackers Cream La Moderna Rikis Cream Crackers is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 752mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Cream La Moderna Rikis Cream Crackers delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%7.2 g
- Fat38%19.5 g
- Carbs56%64.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.5 | G |
| Energy | 464 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 19.5 | G |
| Carbohydrate, by difference | 64.9 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 10.4 | G |
| Vitamin B-12 | 0.80 | UG |
| Calcium, Ca | 734 | MG |
| Iron, Fe | 6.6 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 752 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.84 | MG |
| Energy | 1941 | kJ |
| Ash | 4.0 | G |
| Sucrose | 8.0 | G |
| Glucose | 0.95 | G |
| Fructose | 1.1 | G |
| Lactose | 0 | G |
| Maltose | 0.39 | G |
| Galactose | 0 | G |
| Starch | 51.1 | G |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.17 | G |
| SFA 10:0 | 0.13 | G |
| SFA 12:0 | 1.0 | G |
| SFA 14:0 | 0.42 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.58 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 14.5 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.009 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 7.2 | G |
| MUFA 18:1 c | 4.5 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:2 n-6 c,c | 0.43 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 2.9 | G |
| Fatty acids, total trans-monoenoic | 2.7 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 2.7 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.16 | G |
| Fatty acids, total trans-polyenoic | 0.16 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cracker (3.1g) | 14 | 0.2g | 0.6g | 2g |
| crackers (1 NLEA serving) (32g) | 148 | 2.3g | 6.2g | 20.8g |
Scaled from Crackers Cream La Moderna Rikis Cream Crackers's per-100g values using USDA portion data.
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Nutrient Highlights
- Crackers Cream La Moderna Rikis Cream Crackers is a excellent source of Calcium (56% DV) — see top foods ranked by Calcium
- Crackers Cream La Moderna Rikis Cream Crackers is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Crackers Cream La Moderna Rikis Cream Crackers is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Crackers Cream La Moderna Rikis Cream Crackers is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
- Crackers Cream La Moderna Rikis Cream Crackers is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
At 752mg of sodium per 100g, Crackers Cream La Moderna Rikis Cream Crackers should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Crackers Cream La Moderna Rikis Cream Crackers provides 6.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 2% (#165 of 8,262)
- Iron: top 6% (#496 of 8,262)
- Sodium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167531.
View on USDA FoodData Central →